For your health, don't take these five things to bed

Human sleep is the most complete, systematic and effective way to rest, and is also an important part of scientific health preservation. But if you ignore some small things in sleep, it will be bad for your health.

1. Wear a watch to sleep.

Some people like to wear a watch to sleep, which will not only shorten the service life of the watch, but also be detrimental to health.

Because watches, especially luminous watches, emit radium radiation, although the amount is extremely small, experts believe that long-term accumulation can lead to adverse consequences.

2. Wear teeth while sleeping.

Some people are accustomed to sleeping with dentures on, and often accidentally swallow them into the esophagus while sleeping. The iron hooks of the dentures may pierce the aortic arch next to the esophagus, causing heavy bleeding or even life-threatening. Therefore, it is best for people who wear dentures to remove their dentures and clean them before going to bed, which is beneficial to oral hygiene and allows them to sleep safely.

3. Wear a mask when sleeping.

The Hawaii Institute for Civilization Diseases in the United States surveyed more than 5,000 women and found that women who wear bras for more than 12 hours a day are more than 20 times more likely to develop breast cancer than those who wear them for a short time or not at all. Women wear bras to show beauty or protect their breasts, but there is no need for this when sleeping at night.

4. Sleeping with the phone.

Some people put their mobile phones next to their heads when they sleep at night for the convenience of making calls. American expert James. Cook pointed out that various electronic devices, such as color TVs, refrigerators, mobile phones, etc., release a large amount of electromagnetic waves of different wavelengths and frequencies during use and operation, forming an electronic fog that affects the human nervous system and physiological functions. Although the amount released is extremely small, it is necessary to prevent it.

5. Sleep with makeup on.

Some women, especially young women, are often too lazy to remove makeup before going to bed. You must know that sleeping with residual makeup on will clog your skin pores, cause sweat secretion problems, hinder cell respiration, and in the long run will induce acne and damage your appearance. Therefore, it is necessary to remove makeup and wash your face before going to bed. This can promptly remove the irritation of residual makeup to the face, allowing the skin to fully breathe, which can not only keep the skin moisturized, but also help you fall asleep early.