Will drinking water make you fat

We cannot live without water. Every day, everyone replenishes a lot of water to the human body. Water is very helpful for promoting blood circulation and detoxifying the body. Therefore, the choice of water is also very important. There are many types of water, such as mineral water, purified water, and tap water. Different water helps the human body in different aspects. Will drinking water make you fat? This is something many people don’t understand well.

Many people don’t know whether drinking water will make them fat. Therefore, it is necessary to have a good understanding of water. Only in this way can we know whether such water is the best choice when drinking water. So, will drinking water make you fat?

Will drinking water make you fat?

There are only two reasons why drinking water can make you fat:

1. The water you drink contains calories, such as low-sugar drinks.

Second, people may have problems with their kidneys or other organs' drainage functions, such as a bad liver or heart, which may cause them to gain weight due to drinking too much water. This type of obesity is water retention rather than fat gain, and can be solved with diuretics.

The dangers of drinking more water:

Modern people often deliberately reduce their water intake and avoid going to the toilet frequently because they are busy or inconvenient at work or school, so they often have the problem of insufficient water intake. In fact, this habit of deliberately reducing water intake is very bad. Except for patients with heart disease and kidney disease who must limit their water intake due to disease factors, ordinary people should drink more water. But please note that there are limits to drinking water, and it is not the case that drinking more is healthier. For example, if you drink a lot of water every day for a long time in order to lose weight, you will suffer from "water poisoning" within a month.

Water intoxication refers to drinking excessive amounts of water for a long time or drinking a large amount of water in a short period of time. The body must excrete the excess water through urine. The excreted water contains important electrolytes. If this continues for too long, the electrolytes in the body, mainly sodium, will be diluted. In the early stages, symptoms include weakness, rapid heartbeat, dry mucous membranes, and loss of skin elasticity. In severe cases, there may even be convulsions, impaired consciousness, and coma.

Through the above introduction, will drinking water make you fat? Generally speaking, drinking water will not make you fat, but if you gain weight, it is due to the above two reasons. You should pay attention to these. At the same time, when choosing water, you should drink it in moderation so that it will not cause harm to your body. Sun Hongmei, drinking too much water is not conducive to the healthy development of the human body.