Will drinking beer make you fat?

Alcohol is common to us. There are many types of alcohol. We cannot choose alcohol arbitrarily, otherwise it will cause some damage to our health. Common alcohol is mainly beer, liquor, and wine. These alcohols are different in color, taste, and degree. So before choosing, we also need to have a good understanding of them. Will drinking beer make you fat?

Many people worry that drinking beer will make them fat. Will drinking beer make them fat? You can get detailed consultation on this issue. Beer also has some calories, so will it make us fat? The following is a detailed introduction.

Will drinking beer make you fat?

The calories contained in a 350ml can of beer (143 kcal) are only equivalent to the calories contained in a slice of sliced ​​bread. After being absorbed by the human body, alcohol can be easily decomposed into water and carbon dioxide. It can provide energy but is not stored in the body. Therefore, beer does not directly cause obesity.

Typically, a pint of beer contains about 180 calories, while a glass of red wine (250 ml) contains 160 calories and a glass of white wine contains 150 calories.

Not only that, a recent study by a German university showed that drinking beer can effectively help lose weight.

Benefits of drinking beer

1. Purely natural.

Beer is made from natural ingredients and is a reliable, pure natural food. It quenches thirst. Beer has a high water content (more than 90%), and it can clear heat and soothe the throat. A glass of beer in summer is like a cool breeze to the heart, and the feeling is wonderful.

2. Refreshing.

Beer contains a large amount of organic acids, which have a refreshing and invigorating effect. Drinking in moderation can reduce excessive excitement and tension, and promote muscle relaxation.

3. Aid digestion.

Beer mainly contains barley, alcohol, hop ingredients and polyphenols, which can enhance the secretion of gastric juice, stimulate gastric function and improve its digestion and absorption capacity.

4. Diuretic.

The low content of sodium, alcohol and nucleic acid in beer can increase the blood supply to the brain, dilate the coronary arteries and accelerate the body's metabolic activities.

5. Lose weight.

Beer can help you lose weight. Because beer contains very little sodium, protein and calcium, and no fat or cholesterol. It is very effective in inhibiting rapid body growth.

6. Protect your eyes.

Beer contains a lot of B vitamins, especially vitamin B12 and vitamin B2 (riboflavin). Vitamin B12 has certain benefits in combating anemia and regulating the central nervous system metabolism mechanism of the brain. Vitamin B2 plays an important role in protecting eyesight.

Through the above introduction, will drinking beer make you fat? Beer is also very helpful for weight loss. But it should be noted that every time you drink beer, you should do it in moderation. If you drink several bottles every time, it will not only not help with weight loss, but it will also be harmful to your health. This is something you should pay attention to.