7 kinds of food are most effective in dealing with spring fatigue

Introduction : "Spring sleepiness" is actually a manifestation of brain hypoxia, because you have not fully adapted to climate changes and your vascular contraction function is not sensitive. So, how can you refresh yourself and relieve fatigue? The editor has brought you 7 kinds of delicious foods to help you refresh yourself and get a good start at work.

1. Banana

Bananas are known as "high-energy foods" because they contain carbohydrates that are easily absorbed by the human body and are also rich in potassium. Potassium can help maintain normal muscle and nerve function in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium level in the body will drop to a very low level. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc., and eating a few bananas can make up for the potassium deficiency.

strawberry

2. Strawberries

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.

tuna

3. Tuna

Among high-protein fish, tuna is rich in tyrosine, which helps produce neurotransmitters in the brain, allowing people to concentrate and think quickly.

4. Cereal

Some people have found that if breakfast is high in fiber, you won’t feel hungry. Nutritionists explain that fiber can slow down the digestion process and continuously supply carbohydrates to the blood vessels, allowing the human body to obtain energy continuously. Oatmeal is a fiber-rich food that releases energy slowly and evenly, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and keep yourself full of energy.

5. Beans

Iron is the main medium for producing human energy, and it is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia, making people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, eating red beans, black beans or soybeans regularly can also supplement iron and effectively improve symptoms of fatigue and weakness.

6. Spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.

7. Nonfat Yogurt

Many women experience fatigue and lethargy around the time of their menstrual period. A study shows that eating more calcium-rich foods, such as skim yogurt, can significantly improve this condition. If you eat 3 small cups of skim yogurt or two large cups of milk every day, you can relieve symptoms such as abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine.

What should indoor workers do if they cannot "go out" temporarily? To improve the symptoms of spring sleepiness, we need to improve blood supply to the brain. This effect can be achieved by massaging most acupoints on the head and face. You can try to relieve the symptoms of spring fatigue through acupoint massage on the temples, Baihui points, and Fengchi points.

Spring sleepiness and napping, press the back of the head

Fengchi Point:

If you push back along the earlobe, you will feel a sunken area, which is the Fengchi point. The most effective of these acupoints is the Fengchi point at the back of the head, but it may be inconvenient for you to massage it with your back hand. It would be best if your partner or friend can help you.

Temple:

In the depression behind the eyebrows. In addition to massaging with your fingers, you can also place your palms on your head and press the tips of your thumbs on the temples on both sides, applying a little force to cause a slight pain in your temples.

Baihui Point: Located at the exact center of the top of the head, this point can be easily found by going through the middle point of the line connecting the two ear corners.

Massage method:

When massaging, whether you are standing or sitting, you must keep your body upright, your back straight, chest out, and abdomen in. Rub your palms to warm them up, apply a little force, and rub them clockwise for 10 to 20 times, and then counterclockwise for the same number of times.

The middle finger of a person is the most powerful, and you can use the middle fingers of both hands to press the acupoints. If the technique is correct, professionals can generally see significant improvements in 20 to 30 seconds.