How to make your waist thinner?

Nowadays, people consider thinness as beauty, and many women like to exercise their waists and want to develop a slender waist and abdomen. There are many ways to train your waist, such as doing squats with dumbbells, doing stretching exercises, etc. What is very important in fitness is to master the techniques and to persevere. I believe that if you can achieve these points and practice hard, you will achieve the desired exercise effect. Here I will introduce how to make your waist thinner.

How to make your waist thinner:

1. Hold dumbbells with both hands, open your feet and shoulders, and stretch your hands to shoulder level. During this period, while holding the dumbbells, pay special attention to lifting your chest, stretching your waist, not falling behind, not exerting force on your shoulders, and keeping your neck extended.

2. Slowly move the dumbbell in your right hand to your left foot and lean your body to the left. During this period, keep both knees stretched out and touch whatever part of your body you can without forcing yourself. The arms you raise should also be stretched consciously.

3. Return your body to the front, touch your right foot with the dumbbell in your left hand, and lean your body to the right. Repeat this action 15 times.

4. Hold a 1-2 kg dumbbell with both hands. Spread your feet slightly, straighten your chest and abdomen, and adjust your posture.

5. Stretch your hands forward and step your right foot backward with a large angle, making your left knee roughly 90 degrees. During this period, keep your shoulders and ears far apart and do not exert force on your shoulders.

6. Extend your right knee, touching it to your arm, and return to position (2). Repeat this movement 30 times, and do the same on the left side.

7. Hold 0.5-1 kg dumbbells in both hands. Open your feet to shoulder width and stretch your arms forward. During this time, be aware that your shoulders are far from your ears, so don't put force on your shoulders.

8. Bend your knees to mid-waist position. It's like sitting in a chair. If your knees are too far ahead of your toes, be aware of the strain on your knees. Also, don't stick your butt out, and be aware of keeping your abdomen close to your waist.

9. Stretch out both arms on the right side. During this movement, be aware of extending your arm back and to the right. Be careful to keep your lower body as still as possible.

10. Slowly turn back to the front and stretch your arms to the left. Repeat the same movement 30 times. During this period, be careful not to cause counter-reaction. Take 1 breath on the right side, 1 breath on the front, and 1 breath on the left side. Do each movement slowly, one at a time.