How to prevent prostate cancer in men

Disease, and among many male diseases, prostate cancer should be a very serious disease. People are afraid of the existence of this disease, but many people cannot successfully prevent the occurrence of prostate cancer. This does not mean that there is no way to prevent the occurrence of prostate cancer. It only means that people have not found these methods. So, how to prevent male prostate cancer?

Men should pay attention to genital hygiene:

Men should clean their external genitalia regularly, and their spouses should also pay attention to genital hygiene to prevent bacteria hidden in the external genitals from entering the male urethra, invading the prostate, and causing prostate inflammation. Take a warm bath every night, or use warm water for a sitz bath; wear less or no tight underwear to improve the blood circulation of the prostate, which is beneficial to protecting the prostate. If you experience weak urination, prolonged urination time, interrupted urination, frequent urination, a feeling of incomplete urination after urination, urgency, and enuresis in daily life, you should check in time. Use all available means to conduct a detailed examination.

Life rules:

Living a regular life, getting up and going to bed at regular times, and eating regular meals can protect the prostate. Drink more water and urinate more. Use urine to flush the urethra frequently to help discharge prostate secretions and prevent infection. Do not hold your urine too much, because holding your urine will increase the tension of the prostate capsule, which will aggravate prostate hyperplasia in the long run. Do not have too much mental stress and develop a positive attitude towards life.

Eat a variety of foods every day:

Among the risk factors, the most preventive ones are the dietary factors that induce prostate cancer. Studies have shown that excessive intake of fatty foods will increase the incidence of prostate cancer, while a diet rich in soy protein will reduce its incidence. The incidence of prostate cancer among Chinese and Japanese immigrants in San Francisco, USA is 3-7 times that of native-born people. One of the important factors is that they eat more fatty foods than native-born people. Excessive intake of fat will lead to increased cholesterol synthesis, which will further lead to an increase in androgens synthesized based on cholesterol. An increase in the ratio of testosterone in androgens is an important factor in the development of prostate cancer. It is now believed that the ideal ratio of fat in the total calories of the diet is 10%-20%.

The lower incidence of prostate cancer in Asian countries is also related to the high intake of soy protein foods. This is because such foods are rich in phytoestrogens, which have a chemical structure similar to estrogen in the human body and have a certain inhibitory effect on androgens. Of course, there are far more dietary factors that induce prostate cancer. For example, catechins in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer.

Strengthen your exercise:

Appropriate physical exercise can improve blood circulation, promote increased secretion of prostatic fluid, dilute and flush out bacterial toxins. Drivers and office clerks in particular should not sit for long periods of time. They should pay attention to changing body positions in time during work, take proper rest after work, and pay attention to appropriate activities such as walking. Try to walk instead of driving. This can improve local congestion of the prostate and reduce or avoid the occurrence of chronic prostatitis.

Elderly people should pay attention to regular physical examinations:

When the elderly have a health checkup, they should pay special attention to the prostate condition, because the elderly are a high-risk group for prostate problems.

Pay attention to your sexual lifestyle.

Sexual life between husband and wife should be appropriate

Patients with prostate disease should pay attention to the appropriateness of sexual life with their spouses. They should neither indulge in excessive sexual activity nor abstain from sexual activity blindly.

As long as we pay attention to the above preventive measures in time in our lives and can adhere to the above preventive measures for a long time in our lives, only in this way can we live a better life and effectively prevent the occurrence of prostate cancer. Finally, I hope that everyone can adopt the above methods in time in life, so that we can better prevent the occurrence of prostate cancer.