How to cure a cold quickly without taking medicine

Because no matter what medicine it is, it has certain side effects on the human body, so some people are reluctant to take medicine for treatment after catching a cold, because taking medicine for treatment may increase the body's antibodies to the medicine, making the medicine less effective when catching a cold in the future. In life, there are some ways to treat colds without taking medicine. Let’s learn about them together.

1. Drink chicken soup

Drinking chicken soup can speed up recovery from a cold. Chicken is particularly nutritious and can significantly enhance the body's resistance to cold viruses. In addition, chicken contains some special chemicals that can enhance pharyngeal blood circulation and nasal fluid secretion. Drinking chicken soup is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds.

2. Eat more radishes

Although radish is not as rich in amino acids as chicken, it has a unique effect in preventing and treating colds. We can make radish honey water to drink. The method is to first chop the radish and squeeze out half a cup of juice. Then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, and then add sugar or honey. Mix well and pour in boiling water to drink as a beverage. Do this three times a day for two days.

3. Ginger Sugar Water

If it is caused by external wind and cold, there are often symptoms such as headache, nasal congestion, runny nose, and even fear of cold and fever. Water boiled with ginger and brown sugar can warm the body, remove cold, and induce sweating, and has good functions in preventing and treating colds.

4. Eat less salt

Eating less than 5 grams of salt a day can increase the lysozyme content in saliva, protect the epithelial cells of the oral and throat mucosa, and allow them to secrete more immunoglobulin A and interferon to fight the cold virus.

5. Take honey

Honey contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day, morning and evening, can effectively treat and prevent colds and other viral diseases.

6. Eat fruit

During a cold, you should eat more fruits rich in vitamin C, which can effectively treat or prevent colds, such as apples, grapes, carrots and other fruits. If you have a sore throat, eating pears can relieve the pain.

7. Get more sleep

Getting more sleep can also speed up recovery from a cold. Because when people sleep, the bacteria in the body can produce a substance called "muramic acid", which has the effect of enhancing human immunity.

8. Breathing steam

If you have just started a cold, you can use steam breathing to treat it. The method is to fill a cup of boiling water in a wide-mouthed teacup, lean your face over it, and do deep breathing exercises facing the rising hot steam until the water in the cup cools down. Do this several times a day.

The above are 8 tips for treating colds without taking medicine. Drinking chicken soup, eating more fruits and getting more sleep can all help you heal a cold by improving your own immunity. In addition, radish honey water and ginger sugar water are both common folk remedies for treating colds. If we start using cold water to wash our faces in the summer and do it all year round, it will be very effective in preventing colds.