Which cakes are likely to cause liver cancer? Eating these five kinds of cakes can easily lead to liver cancer

Don't buy these five types of cakes or you may get liver cancer

1. Try not to buy cakes with hydrogenated vegetable oil. Currently, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the puff pastry below. The traditional choice is to add real cream and butter.

2. Try not to buy puff pastry cakes. Puff pastry means a lot of fat must be added, and the nutritional value is very low. In the current situation, vegetable shortening is usually added, which contains trans fat. Cheesecake is better as a high-energy food, because at least cheese contains a lot of calcium, vitamins AD, B vitamins and protein, while shortening has nothing except some trans fat.

3. Try not to buy cakes with a lot of added coloring and flavoring. The color of the cake inside and outside should be as close to the original color as possible. Except for a small amount of embellishment, it is best to use less strong colors and a mild and natural flavor. That kind of pungent fragrance usually means that a lot of cheap flavors have been added.

4. Don't pursue the so-called "healthy" effect of adding fruit to cake. Most of the fruit in fruit cake is canned fruit, which has no nutritional effect. A few kiwi slices, strawberries, etc. are not fresh enough, and the quantity is very small, just for decoration. It is better to buy fresh fruit directly.

5. Don't buy cakes with white or dark chocolate chips. Most of the chocolate used by cake shops is cocoa butter substitute chocolate, which contains trans fats but almost no cocoa polyphenols, and its health value is negative.