How to detoxify the liver

From a traditional perspective, the liver detoxifies from 11 pm to 1 am, but this is still controversial. From the latest scientific perspective, there is no specific time for the liver to detoxify. It should be said that the liver is working hard every moment of every day. This does not mean that detoxification is limited to a certain time period. Of course, staying up late every day is indeed not good for the health of the liver.

Liver detoxification time

From 9:00 to 11:00 every night, the body's lymphatic system detoxifies and the immune system becomes active. You should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly and increase your immunity.

From 11:00pm to 1:00am, the liver begins to detoxify. You should sleep soundly and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged. You must pay attention to this.

1:00~3:00 at night is the time for the gallbladder to detoxify. You should continue to sleep soundly at this time to help detoxify the liver and gallbladder.

From midnight to 4:00 in the morning, it is the time when the human spine produces blood. You must sleep soundly and never stay up late!

From 3:00 to 5:00 in the morning, the human lungs begin to detoxify, and people who usually cough will have their cough aggravated at this time. However, you should not take cough medicine immediately. So as not to inhibit the rapid discharge of waste products from the lungs.

From 5:00 to 7:00 in the morning, the human colon is detoxifying, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means there is something wrong with you and you need to go to the hospital. Check to see what went wrong.

From 7:00 to 9:00 in the morning, it is time for the human small intestine to begin absorbing nutrients in large quantities. Before that, you should have breakfast. Otherwise, you will lack nutrition for the day. People who are treating illnesses should eat before 6:30; people who are maintaining their health can eat before 7:30. I would like to advise those friends who are not used to eating breakfast to develop the good habit of eating breakfast every day, even if it is after 9:00.

Foods that help detoxify the liver

The liver is an important detoxification organ. Various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

Carrot: It is an effective food for removing mercury. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

Milk: removes lead. First, milk is rich in calcium, and the proper ratio of calcium to phosphorus can reduce the body's lead load. Secondly, the protein contained in milk can combine with lead in the body to form soluble compounds, which can promote the excretion of lead.

Grapes: They can help the liver, intestines, and stomach to remove waste from the body and increase hematopoietic function.

Fig: Contains organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, it has a certain resistance to toxic substances such as SO2 and SO3.