How to scrape the belly

With the improvement of living standards, computers and mobile phones have become a part of our lives and work. Frequent work at a desk and looking down at the phone can easily add burden to the neck, causing soreness, numbness and swelling. Gua Sha is a good health therapy that can relieve fatigue and promote blood circulation. However, the skin in the neck is thinner and the technique should be gentle. So how to scrape the neck?

Gua Sha is a modern weight loss method based on the theoretical knowledge of meridians in traditional Chinese medicine. It involves using a scraping device and certain techniques, and then rubbing the skin surface repeatedly with some lubricating media such as essential oils and other liquids to dredge the meridians to achieve the purpose of metabolism.

Before scraping, prepare certain scraping tools, such as magnets, scraping boards and other tools. Apply an appropriate amount of lubricant and essential oil on the abdomen to avoid damaging the skin and causing adverse reactions during the process of scraping the abdomen.

First, lie flat, tighten your abdominal muscles, hold the scraping board tightly with both hands, then find the ribs and scrape all the way to the lower abdomen. During the scraping process, pay attention to scraping from top to bottom, then scraping to the middle of the abdomen, and then from right to left. The strength must be just right.

After scraping, you should apply hot water. After scraping, the pores of the body are opened. Drinking hot water is helpful to replenish the water consumed by the body to ensure that the body has sufficient water to promote metabolism. In addition, you should also pay attention to facing the air vent to ensure air circulation when scraping.

effect

Benign abdominal "scraping" stimulation can not only improve the microcirculation in the body, increase the blood, lymph and body fluids, but also improve the circulation of the body.

Gua Sha

Flow, regulate the internal organs, enhance the body's disease resistance, accelerate cell metabolism, stimulate the body's "potential", quickly and effectively eliminate toxins, thereby achieving therapeutic effects.

effect

"Sha" is the metabolic product of the struggle between positive energy and negative energy in the meridians. Gua Sha can open local sweat pores, promote the excretion of evil spirits, improve microcirculation, cleanse meridians, and eliminate hidden dangers; at the same time, it can dredge meridians, promote the flow of qi and blood, invigorate yang energy, replenish oxygen and remove blood stasis, regulate internal organs, and improve the body's disease resistance; it can change the hypoxic state of tissues, strengthen the body's metabolism, and promote cell regeneration and activation.