How to prevent pancreatic cancer

Surveys show that people who like to eat high-fat, high-calorie foods have a much higher risk of colorectal cancer and pancreatic cancer; families that often eat smoked, grilled, fried, and pickled foods have an increased risk of gastric cancer, colorectal cancer, and pancreatic cancer; increased consumption of cooking oils and high-salt foods not only causes high blood pressure and cardiovascular disease, but also creates hidden dangers of colorectal cancer and pancreatic cancer. So, how can we prevent pancreatic cancer?

Experts believe that we should start with adjusting our diet to prevent cancer, such as not eating burnt or charred food, and eating less high-fat, high-oil, and high-salt food, which can reduce the incidence of liver cancer, stomach cancer, colorectal cancer, pancreatic cancer, etc. by more than 2/3.

To prevent cancer, you should also pay attention to keeping cereals, beans, sweet potatoes and other coarse grains as the main part of your diet. Fresh vegetables and fruits are essential every day. Add fiber, carotene, vitamin E and necessary minerals to your diet. Participate in appropriate physical activities to avoid being overweight and obese. Be sure to control the intake of animal foods and fats such as meat. Drink in moderation. Control salt intake. Live a regular life, greatly reduce social activities, and resolutely put an end to overeating. Eat a light diet and don't eat too much. Some people are busy with work and are more casual about their three meals a day. They overeat during holidays. The consequences are that mild cases cause indigestion and abdominal distension, and severe cases cause acute pancreatitis, which can even endanger life and plant hidden dangers for pancreatic cancer.

my country has conducted a survey on centenarians and found that their diets are mostly light, not partial, and not overeating. Most of them eat in moderation and consume low-calorie foods. Studies have shown that overeating in early life promotes growth and maturity, while overeating after maturity can increase the incidence of certain degenerative diseases, thereby shortening life. Therefore, restricting diet appropriately throughout life is the secret to longevity. Eating 80% full at each meal is also the fundamental way to prevent "cancer caused by eating."

Experts point out that pancreatic cancer is a late-stage disease, and is often discovered in the late stage. Therefore, we need to be particularly alert to the early symptoms of cancer to facilitate early detection and timely treatment. Common symptoms of adenocarcinoma include upper abdominal pain and fullness, loss of appetite, weight loss, fatigue and jaundice. When patients have the above symptoms, they should not take it lightly and should seek medical attention as soon as possible; once severe back pain occurs, it indicates that the lesion has spread to the celiac plexus, which is already a late-stage sign of pancreatic cancer.