How to prevent ovarian cancer better

The ovaries are very important reproductive organs for women. They will ovulate after entering puberty, and women also have the ability to reproduce. If there is any problem with the ovaries, it will cause great harm to women. Ovarian cancer is one of the diseases. Prevention is more important than treatment. So how to prevent ovarian cancer?

1. Women should first change their eating habits. They should pay attention to a balanced diet and not consume too much fat. Overweight women are more likely to develop breast cancer and are also more likely to suffer from high blood pressure, high blood lipids, etc. They should also be careful not to consume some pickled foods. Most pickled foods contain salt and some carcinogenic substances. If they are consumed frequently, it will not only cause ovarian cancer, but may also cause other cancers.

2. Choose foods that are nutritious and rich in vitamins and fiber. Vegetables and fruits are good choices for women. Some vegetables and fruits have anti-cancer effects, so women can consume them regularly, such as tomatoes, kelp, fungi, apples, bananas, etc. You should also drink more yogurt, which can speed up intestinal peristalsis and eliminate harmful substances from the female body.

3 Women should also pay attention to the use of hormones. Ovarian cancer grows entirely with the help of hormones, so it is best to use them with caution to reduce the risk of breast cancer. Many women take hormones to treat menstrual disorders, or take contraceptives, which may cause the body's hormone levels to be too high, which will become more obvious. You should also pay attention to your mood and not put too much psychological pressure on yourself.

As long as female patients have good living habits and a healthy mentality, exercise more when they are free, and go to the hospital for regular check-ups, they will not suffer from ovarian cancer. They should not think too much and should not let their endocrine system be disordered. Only in this way can they completely eliminate the chance of developing breast cancer.