What are the methods of TCM to prevent esophageal cancer

A large amount of survey data confirms that the factors that cause cancer are diverse, but to a large extent they are attributed to people's bad behavior and living habits. Experts point out that if we can learn to live scientifically, cancer can be prevented. So, how can we prevent cancer in our lives? Below, let's take a look at three "gold standards":

Traditional Chinese medicine health care: three "gold standards" to teach you scientific cancer prevention

The gold standard: moderate exercise

According to traditional Chinese medicine theory, cancer occurs when the body's vital energy is insufficient, external pathogens invade the body, and emotional distress causes imbalances in the body's yin and yang, disharmony of the internal organs, imbalance of qi and blood, and blockage of the meridians, which in turn trigger internal pathogens. Whether it is external or internal pathogens, if they stay in the body for a long time and accumulate, they will form tumors.

Experts say that exercise can help to harmonize qi and blood, unclog meridians, and cultivate and mobilize one's own anti-cancer ability. Moderate exercise for cancer patients is beneficial to the body's recovery and can prevent the deterioration of the disease; but cancer patients should have regular checkups and arrange appropriate exercise according to their own condition. Do not exercise excessively. If the body's tolerance limit is exceeded, the body with reduced immune function will be overloaded, which is not conducive to the body's recovery.

Gold Standard 2: Emotion Regulation

Traditional Chinese medicine attaches great importance to mental health, believing that "tranquility and emptiness can keep the true qi. If the spirit is kept within, there will be no disease." It proposes that emotional frustration is one of the causes of tumors. Modern medicine also believes that people with eccentric personalities, melancholy and depression, narrow-mindedness, sentimentality, pessimism, jealousy, irritability, and sulking are more likely to be attacked by cancer. We should consciously adjust some of the negative factors in our personality, including: introversion, poor communication skills, poor emotional stability, self-suppression, etc.

Experts say that even after being diagnosed with cancer, patients should always maintain a stable and peaceful state of mind. Some experts suggest several methods to adjust the psychology of cancer patients, namely: chatting method, interest method, avoidance method, tolerance method, creation method and venting method. Patients may wish to try them and experience the effect.

Gold Standard Three: Proper Diet

The ancients said: "Three parts medicine, seven parts conditioning." Although not all cancers are closely related to diet, studies have shown that some cancers may be related to diet, and there is even a clear causal relationship. People who like to eat smoked foods, pickled vegetables and dried salted fish are prone to stomach cancer; people who often drink beer or other alcoholic beverages, consume a lot of animal fat and little dietary fiber have a high incidence of colon cancer; eating moldy food or food that is often contaminated by mold can cause liver cancer.

To avoid cancer from the mouth and maintain an ideal weight, eat a diversified diet that includes a variety of vegetables and fruits.