Dietary prevention of esophageal cancer

Esophageal cancer is a malignant tumor that occurs in the epithelial tissue of the esophagus. The age of onset is mostly over 40 years old. There are many causes of esophageal cancer, and vegetables and fruits play a great role in preventing esophageal cancer. The more vegetables and fruits you consume, the lower your risk of esophageal cancer. For every 100 grams increase in daily intake, the risk factor decreases by about 10%.

Dietary prevention of esophageal cancer

Health products made with garlic as the main ingredient have been sold well on the market in recent years, because garlic has a preventive effect on many types of cancer, among which the preventive effect on digestive system cancer is the most obvious.

"Berry" fruits Blueberries, acai berries, raspberries and cranberries are rich in phytonutrients, which are effective substances for preventing cancer. The active ingredients in acai berries can kill cancer cells in the culture medium; the compounds contained in blueberries can kill cancer cells in the liver; cranberries play an important role in fighting ovarian cancer.

White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and phlegm.

The active ingredient in soy foods is genistein, a phytoestrogen that can fight hormone-dependent tumors... At the same time, it is also a powerful inhibitor that can prevent the production of several proteins related to cell proliferation. To play the preventive role of beans, you must eat 50 grams of bean foods, such as edamame, tofu, etc. every day. As long as you persist, it will have a certain effect.

Broccoli and cabbage phytonutrients can effectively prevent esophageal cancer. Generally, the more phytonutrients there are, the brighter the color of the fruits and vegetables will be. Broccoli and cabbage are both dark colors. Long-term consumption of these vegetables is very beneficial to the human body. It is not only for preventing esophageal cancer, but also has a certain effect on improving body functions, balancing nutrition, and optimizing health.

Green tea contains catechins, which are one of the first phytochemicals studied as anti-cancer. Green tea contains a chemical called EGCG, which can effectively inhibit the growth of breast tumors. Two cups of green tea a day can prevent cancer and replenish water. Drinking tea is a necessity in life, so sources of green tea are available everywhere.