How to exercise in the early stage of nasopharyngeal cancer

Patients with nasopharyngeal cancer should not worry too much. Poor physical condition can be slowly recuperated. Whether after treatment or in the recovery period, patients with nasopharyngeal cancer can do some exercise appropriately, but the amount of exercise should not be too much, and it should be light, gentle and slow. And exercise should be integrated into daily life habits.

Nasopharyngeal cancer patients can go out more often, choose places with good air quality and good environment, take 20 to 30 deep breaths, and move their hands, feet, and waist. Rub the chest and back when taking a bath. Rub the abdomen in the morning and evening, wash the face with cold water, and draw circles with arms, etc. These are all very good exercises. In addition, you can also do self-massage, participate in cultural and recreational activities appropriately, or take Chinese medicine such as ginsenoside Rh2 products Jinxing (Rh2) Humingsu for maintenance, enhance immunity, and reduce the toxic side effects of radiotherapy and chemotherapy, so that the physical condition will also be greatly improved.

In addition, you also need to pay attention to your diet, eat a balanced diet, and eat more vegetables and fruits. Do not eat too dry and rough food. Frequently holding plums, olives, green plums, figs, etc. in your mouth can stimulate saliva secretion and relieve dryness symptoms. Eat less salty, smoked, grilled, and pickled foods. Diet during radiotherapy and chemotherapy for nasopharyngeal carcinoma: You should eat nutrients that are easy to digest, fresh and delicious, and rich in protein, vitamins, and amino acids, such as kelp, seaweed, asparagus, jellyfish, etc.

The complementary foods should be less greasy, heavy, fatty and alcoholic. Foods with the effect of resolving phlegm and dispersing knots can be selected, such as kelp, laver, asparagus, jellyfish, etc. When dizziness, deafness, bitter mouth, irritability and other symptoms of liver fire inflammation occur, it is advisable to choose liver-clearing, heat-removing, yin-nourishing and yang-suppressing products to alleviate the symptoms, such as chrysanthemum tea, fried cassia seed coffee, kuding tea, day lily, bitter melon, wolfberry seedlings, plums, abalone, mustard greens, etc.

The diet should be light and sweet, but not too cold, so as not to hurt the stomach. Plums, monk fruit, olives, green fruits, etc. can stimulate saliva secretion and relieve dryness symptoms. Avoid spicy and hot foods, such as chili peppers, pepper, fennel, leeks, mustard, mutton, dog spine, venison, sparrow meat, shrimps and crabs, etc. Use mustard with caution, use less hot tonics, and quit smoking and drinking to avoid heat and fire.