How to prevent pancreatic cancer

Although the exact cause of pancreatic cancer is still unclear, it is certain that its onset is closely related to lifestyle, and it is a "lifestyle cancer". The rapid increase in pancreatic cancer in recent years is related to the improvement of people's living conditions and the increase in unhealthy lifestyles. Therefore, to prevent pancreatic cancer, we must pay attention to our lifestyle.

How to prevent pancreatic cancer, experts give five suggestions:

First, avoid a high-animal protein and high-fat diet. Studies have shown that excessive intake of such foods significantly increases the risk of pancreatic cancer. The relatively high incidence of pancreatic cancer in residents of developed countries such as Europe and the United States is mostly related to this. People should ensure a reasonable combination of meat, eggs, vegetables, fruits, and grains in their diet, avoid partial or picky eating, eat less fried, deep-fried, and baked foods, and appropriately increase the intake of coarse grains, vegetables, and fruits.

Secondly, do not smoke. Tobacco contains many carcinogens, which will increase the risk of pancreatic cancer.

Third, insisting on exercising and maintaining a good mood can also help fight cancer.

Fourth, avoid overeating and drinking. Overeating and drinking are the main causes of chronic pancreatitis, and the long-term stimulation of the pancreas by chronic inflammation will also increase the risk of cancer.

Fifth, avoid exposure to harmful chemicals such as naphthylamine and aniline. Studies have shown that people who have long-term exposure to these chemicals have a five-fold higher risk of pancreatic cancer than the average person. People who need to be exposed to these chemicals for a long time due to work should take precautions.