What are some tips for treating neuralgic headaches?

Neuralgia is a relatively common disease, which is often related to mental stress. It often causes a heaviness in the head and obvious headache symptoms. Sometimes you can massage your temples to promote blood circulation and have a relieving effect. In addition, you must get enough sleep and have a regular diet. You should participate in more outdoor sports and breathe more fresh air, which will help the treatment effect.

1. Massage your temples.

Use a comb to comb your hair slowly, starting from the direction around the ears, and then slowly combing towards the top of the head. Combing your hair in this order can improve the problem of poor blood circulation. You can also gently tap your scalp with your fingers to improve neuralgia.

2. Eat regularly.

Drinking some celery soup every day can relieve head fatigue. Just choose about 60g of celery root. Remove part of the celery root, wash it clean, select the celery root and boil it in water, once in the morning and once in the evening, which can relieve high blood pressure, neuralgia and other problems.

3. Ensure adequate sleep.

Don't stay up late at night. Even if you have a lot of work to do, you should make sure to strike a balance between work and rest. A normal person needs at least 8 hours of sleep.

4. Watch children's cartoons frequently

Read health books. Children's cartoons are simple in content and can bring back memories of their childhood and remind people of their childhood happiness. Reading more meaningful books can help you calm your mind and do things without getting irritated or angry.

5. Physical therapy

For mild neuralgic headaches, you can choose physical therapy and cooperate with the doctor for psychological treatment. With the guidance of a psychologist, you will feel happier and soak your feet often after returning home at night. Massaging the Yongquan point before going to bed can regulate nervous tension.

6. Go out and chat with friends more often

Go shopping and get some fresh air outdoors. Listen to soothing music more often to improve brain fatigue. Having more friends can also add more fun and improve mental fatigue and discomfort.

7. Do yoga regularly

Do deep breathing exercises. Friends who are nervous can do more exercises. Through constant practice of inhaling and exhaling, they can regulate their emotional tension and make more new friends.