My right chest hurts after playing football

Playing football is a particularly healthy form of exercise. In addition to strengthening the body and enhancing immunity, it can also increase interaction between people and exercise the ability to work together. This is a very important and healthy way of cultivating people's abilities and bodies. However, you should pay attention to safety when playing football. What should you do if you feel extreme pain in your right chest after playing football?

A muscle strain is an injury caused by a sudden contraction or overstretching of a muscle during exercise. Depending on the severity of the injury, you can apply blood circulation and swelling-reducing plasters, apply appropriate hot compresses or massage the injured area with lighter techniques. We need to prevent muscle strains early.

A muscle strain is an injury caused by a sudden contraction or overstretching of a muscle during exercise. This is common during stretches, pull-ups, and sit-ups. After a muscle strain, there is severe pain in the strained area, and you can feel a cord-like lump formed by the muscle tension with your hand. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and movement is obviously restricted.

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After a muscle strain, you should immediately apply cold treatment - rinse the area with cold water or apply ice cubes wrapped in a towel, then wrap the injured area with a bandage with appropriate force to prevent swelling. While relaxing the muscles of the injured area and raising the injured limb, you can take some analgesic and hemostatic drugs. The bandage is removed after 24 to 48 hours. Depending on the severity of the injury, you can apply blood circulation and swelling-reducing plasters, apply appropriate hot compresses or massage the injured area with lighter techniques.

If the muscle strain is severe, such as if the muscle belly or tendon is broken, you should rush to the hospital for surgery to suture it.