So complete! It’s up to you to decide what your body needs to supplement

1. Look at the head

1. Yellow and burnt hair indicates lack of protein;

2. Thin and dull hair, supplement protein and VA;

3. Prevent gray hair by taking folic acid, pantothenic acid, and para-aminobenzoic acid

4. Frequent hair loss, supplement lecithin;

5. For split ends of hair, replenish VE;

6. To treat dandruff, supplement selenium and vitamin B2;

7. For headache, take vitamin B supplements, such as VC and VE;

8. For stroke, supplement VC and VE;

9. Dizziness, manganese supplement

10. Prevent gray hair and baldness by supplementing biotin;

11. For acne, supplement VE and VA

2. Look at the eyes

1. Yellow eyes indicate poor liver function. Supplement VE

2. Red and bloodshot eyes, except for poor sleep, heart disease, high blood pressure, supplement with fish oil and lecithin;

3. People with blue white eyes are anemic and should take iron supplements;

4. Poor eyesight, eye mucus, tears, poor liver function, supplement with antioxidants (VC, VE, carotene A);

5. Night blindness, conjunctival epithelial keratinization, VA supplement;

6. Conjunctival congestion, photophobia, supplement B2;

7. For Bitot's spots on the eyes, supplement VA;

8. Prevent cataracts by supplementing VC, VB2 and carotene;

9. To prevent myopia, take calcium and magnesium tablets;

10. Eye bags and dark circles, supplement VE, protein sodium hyaluronate;

11. Watch TV, sleep, and take protein powder

Three: Look at the ears

1. If there are vertical lines on the ear tip, the heart is not getting enough blood, so you need to supplement VE;

2. People with tinnitus have bad kidneys and should supplement VE and VC;

3. Red ears indicate problems with peripheral microcirculation, so take vitamin B supplements;

4. Itchy ears, supplement VE

4. Look at the nose

1. For rhinitis, supplement B vitamins and VC;

2. If the tip of the nose is red (rosacea), take vitamin B supplements;

3. If there are horizontal lines on the bridge of the nose, it means that the heart is not getting enough blood. You should supplement VE.

4. For sinusitis, supplement VC and VA;

5. Nosebleed, supplement VC

5. Look at the mouth

1. Dry mouth, prevent angular cheilitis, and supplement B vitamins;

2. Red tongue, supplement B vitamins;

3. For gingival edema and bleeding, supplement VC;

4. Tongue edema, scarlet tongue, geographic tongue, take vitamin B supplements;

5. Biting tongue, speaking incoherently, take B supplements;

6. For tooth decay, tap your teeth when sleeping and take calcium and magnesium supplements;

7. For severe oral ulcers, supplement protein or B vitamins;

8. Red tip of tongue, strawberry tongue, supplement B vitamins;

9. Purple lips, insufficient blood supply, poor microcirculation, supplement VE;

10. Bad breath, supplement VB and VA;

11. Toothache caused by wind and fire, supplement with VC

6. Look at your hands

1. Redness of finger joints, poor microcirculation, supplement carotene A and protein;

2. If the middle of the fingertips is black, you need to supplement B vitamins and iron;

3. If there are vertical lines on the fingernails, take protein powder;

4. If there are horizontal lines on the fingernails, you should supplement protein and iron;

5. If your fingernails are soft, take lecithin supplement;

6. Hypertrophy of finger joints: calcium and magnesium supplements;

7. If the finger joints are red, take vitamin C supplement;

8. Calluses on hands, lack of protein;

9. If the fingernails are sunken and upturned, you need iron supplements;

10. If there are white spots on fingernails, take zinc supplement;

11. Cold hands and feet, poor microcirculation, supplement B vitamins, VE;

12. Fingernails are easy to break, please use iron tablets;

13. If there is leucorrhea on the nails, supplement protein, folic acid and VC;

14. Nails are dry and brittle, supplement with VA and calcium and magnesium;

15. Onychomycosis (fungal infection) supplement with Bifidobacterium and Lactobacillus

7. Look at the skin

1. If there are small red circles or spots on the body, it means rheumatism. You should take vitamin C, calcium and magnesium supplements.

2. If your skin itches in winter but not in summer, it means that your cholesterol is high and you are iron deficient. You should take fish oil and iron tablets.

3. Dry skin, keratinized hair follicles, supplement VA;

4. Subcutaneous hemorrhage, supplement VC;

5. Edema, supplement protein, VB6;

6. Remove age spots and supplement vitamins A, E and C.

7. Increased wrinkles, hydration, protein;

8. Red face, bloodshot, heart problems, supplement VB;

9. For dermatitis and dermatitis, zinc supplement, vitamin PP and VA;

10. For athlete's foot, take vitamin B supplements;

11. Itching all over the body, manganese deficiency, calcium and magnesium tablets

12. Prevent acne and freckles and supplement B vitamins;

13. For dermatitis, supplement VB2;

14. For flat warts, supplement VE and VA;

15. Scars, VE repair;

16. If the wound does not heal, supplement VE

Eight: Others

1. For back pain, take calcium and magnesium tablets;

2. People with enlarged thyroid gland should take vitamin B supplements;

3. Love going to the toilet and supplement B group;

4. If you often have sore calves, it means your heart is not in good condition. You should supplement VE, calcium, magnesium and protein.

5. People with kidney, liver and gallstones should take calcium and magnesium tablets;

6. Relieve alcohol addiction and supplement vitamin B15;

7. If you have high cholesterol, take B vitamins supplements;

8. If learning ability decreases, take iron tablets.

9. For neurological abnormalities, take niacin supplement.

10. Symptoms of burning pain in the legs: supplement pantothenic acid;

11. Muscle atrophy, supplement VE;

12. Poor blood coagulation, supplement vitamin K;

13. If you have tingling in the heels of your feet, take vitamin B supplements;

14. Diabetes: supplement fiber, protein, and B vitamins;

15. For lumbago, supplement B1 and VC;

16. Lose weight, supplement fiber, B vitamins, VC, VF;

17. For constipation, supplement VB, C, and cellulose;

18. Tremor, take magnesium.

19. Eliminate and prevent fatigue, replenish VB15 and VB5;

20. If you have high mental stress, you should supplement VC, VE and B vitamins;

21. Prevent colds and supplement VA, VC, and VD;

22. Improve memory, supplement B group, VC, E;

23. Prevent cancer, VC, VE, VA;

24. Osteoporosis, easy fracture, supplement with VD, VC, calcium and magnesium;

25. Diarrhea, supplement B vitamins, VK;

26. Gastritis, gastric ulcer, gastroptosis, gastrectomy, protein supplement, calcium and magnesium;

27. For cramps, take calcium and magnesium supplements; 28. For numbness in the limbs, take VE supplements;

29. Before and after surgery, supplement protein and VE;

30. Lower blood pressure and supplement with fish oil;

31. For hemorrhoids, supplement fiber;

32. If you can't walk straight (lazy and leaning back), take protein supplements;

33. Eat hard, watch TV, sleep, and take protein supplements;

34. Anemia, iron and folic acid tablets;

35. For smokers, take B vitamins and carotene.

36. People who drink alcohol should take vitamin C supplements;

37. People who smoke and drink alcohol should take lecithin supplements;

38. If you snore while sleeping, take allicin supplement;

39. Enteritis, supplement B vitamins;

40. To prevent premature aging, supplement VB13 and selenium;

41. Treat various sclerosis and supplement VB13 and VB15;

42. Treat Alzheimer's disease and supplement cholecalcitonin and niacin;

43. To treat Mellitus, take niacin.

44. For hemorrhoids, supplement with VB6.

45. For arthritis, supplement VC and VE;

46. ​​Varicose veins, VE supplement, flavonoids;

47. Fatty liver, protein powder, B vitamins;

48. If your legs hurt when you go downstairs, you should supplement with protein, calcium and magnesium.