Poor sleep quality

Sleep quality mainly refers to the difficulty in falling asleep, easy waking up and poor quality of going to bed early, and less sleep time. Some patients will not sleep all night and may even have poor sleep quality, fatigue, weakness, headache and nightmares. This is more common in daily life. It is mainly due to some diet, old age, some heart and brain disorders, and restlessness that lead to some normal sleep phenomena.

It mainly indicates that the sleep time and depth are not enough, and fatigue cannot be eliminated in time to restore physical strength and energy. It is difficult to fall asleep early and cannot fall asleep again after waking up. This will cause a series of diseases, including nervous system diseases and cardiovascular and cerebrovascular diseases. Therefore, timely treatment must be carried out in daily life.

First: I suggest you not to stay up late all the time. 11pm to 3am is the best time for liver and gallbladder to detoxify. You need to sleep soundly. Going to bed early and getting up early is the best for your body. Develop a good sleeping habit.

Second: Don’t drink coffee, strong tea, or smoke before going to bed, as these substances have a certain negative impact on falling asleep. You can drink some milk or light green tea instead.

Third: Insomnia can cause dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest kind will do. It can not only reduce and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet.

Fourth: Regularly eat porridge or sweet soup made from red dates, coix seeds, corn, millet and other foods that replenish qi and blood, because constant insomnia will cause a person to have insufficient qi and blood and become weak;

Fifth: Before going to bed, you can put your hands on your lower abdomen, use abdominal breathing, shift your attention to your lower abdomen, and count silently. This will help you fall asleep quickly and also help you lose weight in the abdomen.

Sixth: Before going to bed, you can soak your feet in slightly hot water until there is some sweat on your forehead. You can also use the Wenmaishu sports massage or rub your feet with a hollow pumice stone to promote blood circulation and improve sleep quality.

The above is how to treat poor sleep quality. Try not to stay up late, do not drink coffee, strong tea, or smoke before going to bed. These substances have a certain negative impact on falling asleep. Often eat porridge or sugar water made with red dates, coix seed, corn, millet and other things that replenish qi and blood. Try not to eat some irritating foods and eat more fruits and vegetables.