How long to soak your feet in summer

Because female friends may have cold bodies, they will soak their feet in hot water every day, which can promote blood circulation and remove moisture. The weather is quite hot in summer. How long is it appropriate to soak your feet in summer? From the perspective of health preservation, it is more appropriate to soak your feet for no more than half an hour, and the water temperature should not be too high. It is best to maintain it at around 40 degrees.

1. Overview

If you can develop a good habit of soaking your feet at night, it can not only promote blood circulation in the feet and prevent many diseases, but also make you feel particularly comfortable when sleeping. And for people with cold hands and feet, it can relieve this symptom very well. It can relieve people's headaches. While soaking your feet, you can also constantly massage some acupoints on the feet with your hands, which helps to lower blood pressure. So how long can you soak your feet in hot water at night to be good for your health, and what should the water temperature be? Let me give you a brief introduction below.

2. Steps/Methods:

1. Soaking your feet every night before going to bed has many benefits for people's health and can also help with weight loss. Therefore, people must develop a good habit of soaking their feet before going to bed. Whether it is winter or summer, don't forget to soak your feet in hot water, which can promote blood circulation in the feet.

2. When using hot water to soak your feet, you must control the temperature of the water. The water temperature cannot be too high. If the water temperature is too high, it will easily burn the skin. If the water temperature is too low, it will not penetrate the skin well and the effect of soaking your feet will not be achieved. You must control the water temperature and keep it at around 40 degrees.

3. In addition, you should master the time of foot soaking. It should not be too short. If you do not reach a certain time and come out after a while, it will not achieve the effect of preventing and treating diseases. The foot soaking time should not be too long either. About 25-30 minutes will be enough. This will achieve good results.

3. Notes:

Insisting on soaking your feet before going to bed will play a very good role in your health. It can not only promote sleep, but also prevent your feet from getting cold. You must pay attention to the water temperature when soaking your feet. It should be kept at around 40.7 degrees. The time for soaking your feet should not be less than 25-30 minutes a day. I hope that after understanding this, you can insist on soaking your feet before going to bed every day.