4 key points to prevent uterine cancer

Uterine cancer is a malignant tumor with a high incidence rate, which seriously endangers women's health. To avoid the disease, prevention is very important. What good living habits can prevent uterine cancer?

1. Reasonable sex life

We should advocate a reasonable sex life and not have sex too frequently. During sex, we must pay attention to hygiene and reduce the stimulation of adverse factors on the cervix.

2. Regular gynecological examination

Women over 30 years old should go to the hospital for regular check-ups, generally once a year. Regular check-ups are especially important for women with a family history of cervical cancer, as they are crucial to the prevention of uterine cancer.

3. Eat a healthy diet

Maintain good habits in life, especially in diet. A reasonable diet is crucial to preventing uterine cancer. Do not drink alcohol for a long time, or eat pickled or barbecued foods, and do not smoke for a long time, because cigarettes contain a lot of carcinogens.

4. Exercise

A healthy body is the capital to resist cancer. Having a good body immunity plays a very important role in reducing the occurrence of diseases. You can do more aerobic training, including brisk walking, dancing, hiking, swimming and jogging. If you stick to it for a long time, you can get long-term benefits.

If female friends can do each of the above points, I believe the incidence of uterine cancer will be greatly reduced.