What's up with the black spots on the tip of my tongue

If there are black spots on the tip of the tongue, it means that the patient is likely to have dampness in the body. Dampness is also a serious health problem. Many diseases in the human body are caused by dampness. Therefore, if dampness occurs, you must take certain measures to eliminate dampness and maintain your health to make your body healthier. Next, I will introduce to you some foods that can remove dampness.

1. Oatmeal for dehumidification and detoxification

Oats are rich in dietary fiber, which can increase the volume of stool and the amount of water it contains. Combined with fiber, it promotes gastrointestinal motility and has a laxative and detoxifying effect.

How to eat: Oatmeal can remove moisture and detoxify. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. Other ingredients can also be added during blending, such as apples, raisins, etc., which is both nutritious and can promote bowel movements.

2. Coix seed for removing dampness and detoxification

Job's tears can promote blood circulation and water metabolism in the body, accelerate metabolism to excrete toxins from the body, and also have a diuretic and swelling-reducing effect, helping to improve edema-type obesity.

How to eat: It is a good choice to eat coix seed to detoxify. Coix seed water is directly boiled with boiling water, and then add a little sugar according to personal taste. It is also a natural skin whitening care product.

3. Chinese Yam for removing dampness and detoxification

Yam can regulate the digestive system, regulate the stomach and intestines, improve constipation, reduce the accumulation of subcutaneous fat and toxins, avoid obesity, and increase immune function.

How to eat: The best way to detoxify is to eat yam raw. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

4. Dried melon for dehumidification and detoxification

Sweet potatoes are rich in fiber, are soft and easy to digest, can promote gastrointestinal motility, help defecation, and improve toxins accumulated in the body due to constipation.

How to eat: The best way to eat sweet potatoes is to roast them, and roast and eat the skin together. It not only tastes refreshing and sweet, but also has a better effect. In addition, sweet potato leaves are also very good foods for removing moisture and detoxifying, so don’t waste them.

5. Burdock for dehumidification and detoxification

Burdock can promote blood circulation, metabolism, and regulate the intestines. The dietary fiber it contains can also retain moisture, soften stool, help detoxify, and eliminate long-term constipation.

How to eat: Burdock can be made into burdock tea for drinking. Long-term consumption can effectively detoxify and improve constipation.