What should I eat before working out at night?

Fitness can maintain perfect body curves and make the body healthier. With the busy work in modern times, many people choose to do fitness at night, and the diet before fitness at night is very important. Generally, the food you eat before fitness can choose some fiber-rich foods, or whole grains and other foods, which are better for the body and will not increase the burden of body fat.

What to eat before working out at night?

Before fitness: Here we make a distinction between people who are slightly overweight and those who are slightly thin. People who are slightly overweight are better off exercising on an empty stomach before fitness, so that they can burn fat faster during fitness. If you are really hungry, then choose to eat some complex carbohydrate foods within one to half an hour before fitness to avoid a rapid increase in blood sugar and increase satiety. You can choose whole grain foods such as oats, brown rice, pumpkin, sweet potato, corn, apples, oranges, broccoli, cauliflower, carrots, etc. It can be paired with light meals such as boiled eggs and unsweetened soy milk that are low in fat and rich in protein, and it is best to eat until you are 50% to 60% full.

People who are on the thin side need to eat simple carbohydrate foods that can produce quick results before exercising. Fruits, juice, sucrose, syrup, honey, white rice, and all foods made from refined flour (including noodles, steamed buns, bread, potato chips, biscuits, cakes, etc.). This way, carbohydrates can be quickly broken down and absorbed during fitness, and converted into glycogen to provide the body with the energy needed for exercise. Representative food: Bananas, which provide simple carbohydrates and potassium, protect muscles and maintain nerve function. In addition, studies have pointed out that caffeine can improve the efficiency of fat burning. People who are overweight can choose sugar-free or cream-free coffee, while thin people can add some sugar to supplement energy.

When exercising, you need to drink plenty of water, 200ml~300ml of water every 15 minutes or so, and avoid cold water, which will stimulate the digestive system and cause digestive problems.

One hour after fitness is the golden period for protein absorption. Supplementing with quickly absorbed protein at this time can help quickly repair muscle tissue, restore physical strength, and increase the basal metabolic rate to help consume calories. You can choose to drink protein powder drinks, or high-protein foods such as nuts and chicken breast. Then eat one hour after exercise. You can eat some lean protein such as beef, chicken, eggs, seafood, dairy products, and some carbohydrates such as potatoes, sweet potatoes, oats, and whole wheat bread to help restore physical strength and promote muscle growth.

It is best to eat 1-2 hours before exercising in the evening, which can help the body replenish energy and avoid lack of physical strength during exercise.

If you get off work late and have a late dinner, then it is recommended that you prepare food before leaving get off work, preferably more than 500 calories, and eat it 1-2 hours before leaving get off work. Then you can go directly to the gym after get off work without delaying anything.

Eating a full dinner before exercising can indeed replenish energy and achieve good training efficiency. However, if you eat at 8 o'clock, exercising immediately after eating will be harmful to your health and training efficiency. It is not ideal to start exercising at 10 o'clock, two hours after the stomach has digested the food! If you are still in an excited state at 11-12 o'clock after exercise, it will hinder your sleep and affect your fitness results.

If you have dinner at 6 o'clock, exercising from 8 o'clock to 9 o'clock is both acceptable. It is also ok to go home, relax, and go to bed around 11 o'clock.

What fruit to eat after working out at night

Eat before or after working out at night. What fruit should I eat after working out at night?

1. Banana

During fitness, the body will lose a large amount of mineral elements such as potassium and sodium due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness, relieve fatigue, and help the body recover.

2. Pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins and can replenish the water and vitamins lost during fitness exercises. Apples also provide polyphenols, which can help enhance muscle strength.

4. Avocado

Avocado contains many nutrients needed by the human body. The protein it contains is a very good fruit for helping muscle growth for people who work out and gain muscle. But be careful not to eat too much. Avocados are high in energy. Eating too much will burden your body and may make you fat. Excess nutrition is not a good thing and will also affect your health.