Introducing the must-know measures to prevent rectal cancer

As a high incidence disease in recent years, rectal cancer has attracted the attention of many people. Do you know how to prevent rectal cancer? Experts remind us that it is necessary to learn more about the prevention of rectal cancer. Now, let the experts introduce the methods to prevent rectal cancer .

First, moderate alcohol

Alcohol significantly increases the chance of cancer. If you smoke at the same time, the two risk factors will overlap and create a higher risk, especially for oral cancer and nasopharyngeal cancer. Women's chance of developing breast cancer will also increase, so to prevent rectal cancer, you must control alcohol.

Second, eat more than 5 kinds of fruits and vegetables every day

Eating vegetables and fruits for a long time can reduce the chance of cancer by 50% or more. Eating more spinach and broccoli can prevent rectal cancer.

Third, limit meat intake

Generally, people who eat high-fat foods have higher body weight, do not like to eat fruits and vegetables, and have a higher chance of developing cancer than the average person. Therefore, the American Cancer Society recommends that people choose low-fat foods, especially limiting animal fat.

Fourth, eat more beans

Various bean foods (such as soy milk and tofu) contain a large amount of natural anti-cancer substances, and can prevent menopausal symptoms and osteoporosis in postmenopausal women. This is also a way to prevent rectal cancer.

Fifth, drink more tea

To prevent rectal cancer, no matter which kind of tea it is, they are all natural plants and contain a variety of antioxidants. Tea can achieve an antioxidant effect 20 times stronger than vitamin E. This is because the cell repair stress caused by oxidation is the culprit of human aging and cancer.

The above content is the method introduced by experts to prevent rectal cancer. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of preventing rectal cancer, please consult the online experts and they will give you detailed answers.