What supplements are needed for hair loss

I often hear girls complain that the floor at home is covered with their fallen hair, because tying the hair requires pulling the hair, and more or less some hair will fall out. A small amount of hair loss is normal, but a large amount of hair loss needs attention. People who often suffer from hair loss need to supplement with vitamin C, which can effectively moisturize the scalp and prevent hair loss. This article analyzes the causes of hair loss and ways to improve your diet. Let’s take a look.

What causes hair loss?

Everyone can think that hair loss is a normal phenomenon, but massive hair loss is actually a pathological condition. In today's society, many young people suffer from hair loss. Everyone may be familiar with hair loss, which is actually a sign of premature aging. Everyone wants their hair to be black, shiny and radiant! However, hair loss has become the biggest obstacle to this wish.

Hair loss is actually an abnormal condition. Chinese medicine believes that grains can nourish the kidneys, and when kidney qi is strong, there will be more hair. Health experts throughout the ages have always advocated that a healthy diet requires "five grains for filling and five fruits for nourishment", which means that the human body must consume a certain amount of staple foods and fruits and vegetables every day. However, a recent survey shows that modern urban residents' consumption of staple foods is decreasing and is already insufficient. This poses certain risks to health. Insufficient intake of staple foods can easily lead to deficiency of Qi and blood, and insufficient kidney Qi. Eventually, symptoms of hair loss will appear.

Hair loss in young people may be related to genetics. Hair loss is also hereditary, generally dominant in males and dominant in females. It can also be chemical hair loss, such as harmful chemicals damaging scalp tissue and hair follicle cells, leading to hair loss.

Hair loss in young people can also be seborrheic alopecia, which often occurs in middle-aged and young people. It is characterized by thicker oily secretions on the scalp, shiny, sparse and thin hair, or dry hair, a lot of dandruff, dullness, sparse and thin hair. Generally, thinning hair is the main symptom.

Finally, hair loss in young people can also be caused by pathological reasons, mainly because viruses, bacteria, and high fever damage the hair matrix cells, inhibiting the normal division of hair matrix cells, and putting the hair follicles in a state of shock, leading to hair loss, such as acute infectious diseases, long-term use of certain medications, etc. This medicine is harmful to the human body.

What vitamins to take for hair loss

1. Vitamin C – moisturizes dry scalp

Vitamin C is a very helpful nutrient for the human body and is also an essential element for the human body. It can activate the walls of capillaries, allow the hair to smoothly absorb nutrients from the blood, and enable the sebaceous glands to secrete oil normally, thereby moisturizing dry scalp and reducing hair loss.

Representative food: papaya

One of the representative foods containing vitamin C is papaya. Papaya not only contains a lot of vitamin C, but also contains iron, carotene, lutein, etc., which can provide nutrition for the hair, remove old and waste protein accumulation, and provide deep cleansing and nourishment for the hair.

2. Vitamin B-inhibits oil secretion

In addition to the fact that dryness is harmful to hair and can cause hair loss, oily secretion is also one of the important reasons for hair loss. Vitamin B can promote hair growth and scalp metabolism, make hair appear naturally shiny, inhibit oily secretion, and reduce hair loss.

Representative food: Pork leg

Pork leg contains many vitamins such as vitamin B1, vitamin B2, vitamin B6, etc. Among them, vitamin B6 can prevent gray hair, promote hair growth, and prevent hair loss.

3. Vitamin E – prevents hair loss

Vitamin E can resist hair aging, promote the division of hair matrix cells, make hair grow, and reduce hair loss.

Representative food: nuts

Nuts, such as walnuts and almonds, can provide high-quality protein and promote hair growth. They are also rich in iron, vitamin E and other ingredients, making hair strong and not easy to break.

4. Vitamin D – Promotes Hair Growth

Vitamin D is beneficial to the normal development of hair, which prevents it from being too thin and soft.

The main food sources include animal liver, egg yolks, various fish, dried mushrooms, etc.