One hour after eating a burger, the changes in your body are so amazing!

Nowadays, many people like to eat hamburgers very much, because it can indeed make you less hungry, and the taste is very delicious. But you don’t know what changes will happen to your body one hour after eating a hamburger?

After 10 minutes: Blood sugar rises sharply. A regular Big Mac (with cheese and sauce) contains 540 calories, which will cause your blood sugar to rise rapidly after eating it. The brain prefers high-calorie foods. These fast foods trigger the brain's reward system, releasing more hormones such as dopamine, making people feel pleasure.

After 20 minutes: Sugar and salt addiction. A Big Mac barley bread contains a lot of high fructose corn syrup and sodium. Both ingredients are highly addictive and can cause the body to crave more sugar and salt, leading to more eating.

After 30 minutes: The body is dehydrated. A Big Mac contains 970 mg of sodium, which can easily lead to dehydration if consumed in a short period of time. The symptoms of dehydration are very similar to those of hunger, making it easier for people to mistakenly think that they have not eaten enough. In addition, excessive sodium intake can increase the burden on the kidneys, cause the heart to work faster, and increase blood pressure, which may ultimately increase the risk of heart disease and stroke.

40 minutes later: Even hungrier. After eating a high-calorie Big Mac, blood sugar can easily spiral out of control. High fructose corn syrup is quickly absorbed by the gastrointestinal tract, causing insulin to peak, followed by hunger, and you want to eat more after eating. Then, the body craves for more fast food.

After 60 minutes: Digestion becomes slow. It usually takes 24 to 72 hours for the human body to digest food. However, studies have found that it takes at least three days to fully digest a Big Mac. A Big Mac contains 1.5 grams of trans fat, and it takes the body about 51 days to digest trans fat. Multiple studies have confirmed that trans fats increase the risk of diseases such as heart disease, obesity, cancer and diabetes.

Other unhealthy foods

1. Sushi

Danger factors: The biggest concern with sushi is parasites, flatworms and roundworms, such as those found in raw fish. While eating raw fish is not guaranteed to be safe, dipping it in sauce or mustard may have a mild antiseptic effect.

Solution: Cook the fish at a high temperature of at least 145 degrees for 1 minute to kill any parasites in the fish. But then it's not sushi. The only way to eat raw fish without parasites is to eat sushi made with frozen fish. Freezing the fish at -31 degrees Celsius for at least 15 hours can kill the parasites.

2. Eggs

Risk factors: The infectious agent is in the eggs, and the only way to eradicate the bacteria is to cook the eggs.

Solution: Don’t eat raw or half-boiled eggs. Eggs with unset yolks are potentially dangerous. To be safe, it's best to eat hard-boiled eggs or solid eggs. The high temperature will kill any bacteria that may be present, so you can eat your eggs boiled or fried without worry.

3. Beef filling

Risk factors: Eating raw or undercooked beef is not good for your health. Beef may carry salmonella or E. coli. Ground beef is more dangerous than steak because it is more likely to be handled by hand, and when minced, it has a larger surface area and can harbor more bacteria.

Solution: The only way to ensure sterility is to buy beef that has been sterilized.

4. Packaged green vegetables

Risk factors: Leafy greens, including lettuce and spinach, have been blamed for several illness outbreaks in recent years. E. coli and Salmonella can contaminate agricultural products in a variety of ways, from animal feces seeping into the water or soil to transmission during the hand-picking or packaging process. In most cases, water cannot wash away these hazards.

Solution: The outer leaves of the cabbage are more likely to be contaminated, so remove them and wash your hands before preparing the rest.

5. Sprouts

Risk factors: Sprouts grow in an environment that is most conducive to the growth of harmful bacteria.

Solution: The only way to ensure safety is to cook it. Experts recommend throwing the sprouts into a soup pot or stir-frying over high heat.

6. Raw Chicken

Risk Factor: Raw chicken can contain salmonella and campylobacter. The biggest risk factor is not eating the chicken, but cross-contamination when preparing it.

Solution: Be especially careful when handling raw chicken. Wash the knife, cutting board, stove and your hands immediately after cutting the meat to avoid spreading the bacteria in the chicken to other foods. When you take the chicken outside to put it on the grill, bring the used plate back and use a new plate when you eat the grilled chicken.