The difference between nourishing blood and replenishing blood

Blood is everything in the human body, and nourishing blood and replenishing blood are also common in medicine. Generally speaking, there is a big difference between replenishing blood and nourishing blood. Blood replenishing is done through medicine or food, while nourishing blood is a method of nourishing blood due to blood deficiency in the body. Nourishing blood can improve blood deficiency in the body, improve the body's resistance, and prevent some physical diseases. You can eat more foods containing folic acid in your daily life.

What is the difference between nourishing blood and replenishing blood?

Blood tonification (nourishing blood) refers to the method of treating blood deficiency with blood tonifying drugs. Traditional Chinese medicine methods for treating blood deficiency syndrome. Also known as nourishing blood. It belongs to the method of supplementation. Therefore, blood tonification and blood nourishment are the same concept in Chinese medicine, and blood circulation refers to a comprehensive method of using drugs or specific exercises to restore Qi and blood to a vigorous state. The difference is that Chinese medicine doctors use Chinese medicine decoctions to regulate the patient's body according to the actual situation.

Nourishing blood

Traditional Chinese medicine methods for treating blood deficiency syndrome. Also known as nourishing blood. It belongs to the method of supplementation. Blood deficiency syndrome is a symptom manifested by the lack of nourishment to the internal organs and tissues. Blood tonic can provide sufficient nourishment to the internal organs and tissues, thus restoring their functions to normal. Blood deficiency

Introduction

Traditional Chinese medicine methods for treating blood deficiency syndrome. Also known as nourishing blood. It belongs to the method of supplementation. Blood deficiency syndrome is a symptom manifested by the lack of nourishment to the internal organs and tissues due to insufficient blood. Blood tonic can provide sufficient nourishment to the internal organs and tissues, thus restoring their functions to normal. The main types of blood deficiency syndrome include heart blood deficiency syndrome and liver blood deficiency syndrome, and the methods of blood supplementation include supplementing heart blood and supplementing liver blood. In addition, Qi deficiency, essence deficiency, blood stasis, etc. can also lead to the occurrence of blood deficiency syndrome, so blood tonification also includes methods such as replenishing Qi and producing blood, replenishing essence and blood, and removing blood stasis and producing new blood. The prescription is commonly composed of drugs such as Rehmannia root, Angelica sinensis, Polygonum multiflorum, and donkey-hide gelatin. The following two points should be noted when using the blood-tonifying method clinically: ① The blood-tonifying method is not suitable for palpitations, insomnia, dizziness caused by phlegm, fire and heat evil spirits, limb convulsions caused by excessive heat, and amenorrhea caused by blood stasis. ② Patients with blood deficiency should avoid using drugs that are warm, dry and damaging to the yin.

Diet therapy

Suitable food

Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, pig blood, duck blood, kelp, seaweed, soybean, spinach, celery, rapeseed, tomato, apricot, date, orange, etc. are rich in iron. People also often use longan meat, jujube, and peanut underwear as blood tonic foods. Modern medical research has proved that only divalent iron ions can be absorbed by the human body. In an acidic environment, trivalent iron is easily converted into divalent iron which is easily soluble in water. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, sour dates, pickled cucumbers, sauerkraut, etc.

Generally speaking, the iron absorption rate of animal foods is higher, about 20%, while the absorption rate of plant foods is lower, about less than 10%. Eggs are iron-poor foods and the iron absorption rate in eggs is low, so you cannot be satisfied with just eating eggs. The iron in soybeans has a high absorption rate and can be consumed in moderation. Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits. B vitamins (vitamin B12, folic acid) are necessary substances for the growth and development of red blood cells. They are found in higher concentrations in animal liver and lean meat. Green leafy vegetables also contain folic acid, so you can eat more of them.

Protein is an important raw material for the formation of hemoglobin. Anemia patients should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products. Patients with anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of the food to promote the patient's appetite. In fact, delicious dishes can also promote the secretion of gastric acid.

Morning Menu

1. Stir-fry black fungus with peanut oil. This dish can promote ventilation, clear blood, and promote blood circulation. Method: Put peanut oil in a pan, add ginger slices when hot and stir-fry, add black fungus after about two minutes, and add some salt and MSG.

2. Stir-fry spinach with peanut oil. This dish can be eaten in the morning to replenish blood.

Lunch Menu

1. Stir-fry carrots and peanut kernels with peanut oil. This dish can nourish the brain.

2. Cook peas, vermicelli and tofu into soup. This dish can help with ventilation and replenish blood.

Dinner Menu

1. Stir-fry lettuce (celery) with peanut oil.

2. Add some sesame oil to carrots, white radish, fungus and coriander and cook soup. This dish can promote ventilation and clear blood. In addition, the following vegetables can also help to replenish blood. Daylily is rich in iron, as well as vitamins A, B1, C, protein, fat, colchicine and other nutrients. Longan meat, also known as longan meat, is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It is a very good blood tonic food for postpartum women, with great tonic effects. Salted dried radish Dried radish is extremely rich in vitamin B and has a high iron content. Black beans, also known as black beans, can produce blood and blacken hair. They can also be used to make soup after childbirth. Hair algae is black in color and contains iron, so it can replenish blood. Women can also use hair algae to cook soup and dishes after giving birth to replenish blood. Carrots contain vitamins B and C, and a special nutrient called carotene, which is extremely beneficial for replenishing blood. Therefore, carrot soup is a good blood-replenishing soup. Spinach is extremely rich in iron and carotene, so spinach can be considered an important blood-enriching vegetable. Other foods containing iron include raisins, dried prunes, dried apricots and dried peaches, among which are fruits.