What should I do if I sprain my thigh

People walk with their legs every day. What should you do if you sprain your thigh? First of all, you need to make sure whether the bones are injured. If it is serious, you must go to the hospital for treatment. Generally, both cold compress and hot compress can effectively relieve swelling, so you can use these two methods to reduce swelling. Below I will tell you in detail what to do if you sprain your thigh. Friends can come and learn about it.

1. Determine the severity of the injury

Mild lameness is just soft tissue damage. More serious cases may be fractures of the lateral malleolus or fifth metatarsal base. More serious cases may be fractures. If the situation is minor, you can handle it by yourself. If it is serious, you must go to the hospital to ask the doctor for diagnosis and receive treatment. Therefore, it is very important to distinguish the severity of the injury.

2. Use hot and cold compresses correctly

Both hot and cold compresses are forms of physical therapy, but they have very different effects. Therefore, while the ruptured blood vessel is still bleeding, apply cold compresses to control the progression of the damage. Once the bleeding stops, warm compresses can help remove the blood from around the wound. Judging the bleeding situation: first, the pain and swelling tend to stabilize and will not continue to increase; second, the feeling of swelling is not much different when raising and lowering the affected foot; the temperature of the injured skin is slightly higher than that of the normal part, which can serve as the basis for the cessation of bleeding.

3. Appropriate activities

Do not stand or walk while swelling and pain develop after an injury. It is best to elevate the affected limb to limit any movement. When the condition stabilizes, the affected limb can be elevated to allow for active activities at the ankle and foot, but activities that may cause severe pain are contraindicated. When the swelling and pain gradually subside, move around again, the time should be shortened and gradually increased after adaptation.

If your leg is sprained and very painful, you should immediately apply cold treatment. Wash the ice with cold water or wrap it in a towel and then properly wrap the affected area with a bandage to prevent swelling. While relaxing the muscles of the injured area and raising the injured limb, you can take some anti-bleeding drugs. Depending on the injury, you can massage it with appropriate heat or lighter methods after 24 hours.