Tips for treating sore throat

Sore throat is a common problem in life. Many factors may cause sore throat, such as talking for a long time or having a cold. Generally speaking, sore throat can be treated and improved through diet. There are also many tips for treating sore throat in life. In addition, when you have a sore throat, you should also remember to drink more water, as water can also improve the symptoms of a sore throat.

1. You can eat mangosteen, the king of fruits. Whether it is dried and soaked in water to drink, or peeled and eaten directly in season, it can be used to treat sore throat.

2. Honey loquat: Wash and peel the cantaloupe, cut into small pieces, peel and wash the pineapple, cut into small pieces, wash and peel the loquat, put the honey, water and prepared ingredients into a juicer and squeeze into juice. Honey loquat can enhance the antitussive and expectorant effects, and has a significant improvement effect on symptoms such as dry cough due to lung dryness, excessive sputum, and vomiting.

3. Brown sugar ginger tea, peel the ginger, grind it into ginger paste, then pour brown sugar into the ginger bowl. Mix the minced ginger and brown sugar evenly until the brown sugar is completely dissolved. After steaming, scoop one or two spoonfuls and drink it with hot water. It can effectively treat the cold in the body and eliminate the symptoms of sore throat.

4. Dry weather can cause the mucus between the vocal cords to dry up and stick to each other, leading to laryngitis. Using an air humidifier can increase the humidity of the air, so that you will not inhale dry air when breathing through your mouth and cause pain. It helps to relieve discomfort such as sore throat and dry nasal cavity, especially sore throat caused by dryness.

5. Drinking some chicken soup can make your throat feel more comfortable when you have a sore throat. Because chicken soup has mild anti-inflammatory properties, it can also help relieve throat pain and promote healing of throat wounds by limiting the number of viruses that come into contact with the mucous membrane in the throat.