The harm of eating protein powder for children

Protein powder has become a choice for more and more people because it contains high protein. People who want to work out can build muscles quickly by eating more protein powder. Many parents pay great attention to their children's health, so they will supplement them with a lot of nutrients. In their eyes, protein powder contains a lot of protein and should be given to children. So what are the dangers of children eating protein powder?

Can children take protein powder?

Protein powder is not suitable for people of all ages. For children, people believe that children need to supplement more protein. However, since protein is a large molecule, it needs a lot of enzymes in the human body to break it down for absorption. Children are in the development stage, and the enzymes and other organic substances in their bodies are not as many and as perfect as those in adults. Therefore, children's decomposition and absorption are relatively slow. Therefore, adult protein powder cannot be given to children. If you want to improve your child's body structure, it is recommended to give your child some health foods or ordinary foods that are good for the stomach and digestion. After all, only a normal diet is most beneficial to the body and health. Choose some foods that your child likes, but avoid snacks.

Nutritional value of protein powder

The protein powder is made of soy protein, whey protein, whey and lecithin. Whey protein, as one of the main ingredients, contains sufficient methionine, which makes up for the deficiency of soy protein and can provide 9 essential amino acids for the human body in a balanced manner. For healthy people, protein deficiency generally does not occur as long as they maintain a normal diet. Milk, eggs, meat, soybeans, wheat and corn contain a full range of essential amino acids in sufficient quantities and appropriate proportions. As long as you stick to a rich and varied diet, the body's protein needs can be fully met and there is no need to supplement with protein powder. Protein powder can be used as a beneficial nutritional supplement when the human body is malnourished, has a reduced food intake due to illness, or has an increased protein requirement due to illness (such as trauma, burns, postoperative recovery, tumors, etc.).

The consequences of blindly consuming protein powder

1. Weakened gastrointestinal function and reduced body resistance

Relying on protein powder to maintain body vitality for a long time will reduce gastrointestinal function and body resistance. Especially for growing infants and children, whose stomachs and intestines need exercise, it is not advisable to supplement nutrients through shortcuts.

2. Increase the burden on the kidneys, causing decreased renal function and proteinuria

Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If you consume too much, it will increase the burden on the liver and kidneys and have adverse effects on the human body. Especially for patients with diseases such as diabetes, nephritis, and renal insufficiency, the degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom.