Recipes for nourishing the stomach and losing weight

Many people want to achieve quick results when losing weight, so they diet and exercise desperately, which leads to stomach problems. This is because if the stomach is irritated by dieting, stomach problems are likely to occur. However, if you develop stomach problems during the weight loss process, it would be a loss. Therefore, people who want to lose weight should learn some recipes that are good for the stomach and can help lose weight quickly.

A bad stomach will make it difficult to digest food and cause stomach pain, especially for people who have eaten raw food or been exposed to cold wind, which will be even more painful. For the general population, it is necessary to pay attention to nourishing the stomach, and patients with stomach problems should pay more attention to nourishing and protecting the stomach. So let’s talk about foods that can nourish the stomach today.

1. Choose porridge for breakfast

Breakfast is particularly important in a day, so when choosing ingredients, you should not only choose those that nourish the stomach but also those that are nutritious and healthy. For breakfast, you can eat rice porridge or thin porridge with a steamed bun and eggs. These foods are good for the stomach. For example, millet porridge, pumpkin porridge or peanut milk with a bun and eggs.

2. Choose noodles for Chinese food

Some people will feel uncomfortable due to acid reflux after eating rice, so they can eat pasta instead. Soft noodles not only help digestion and absorption, but also can neutralize stomach acid due to its alkaline nature, so it is often used as a stomach-nourishing food. If you don't know what to eat for lunch, you might as well choose nutritious buckwheat noodles, cooked soft without hard strings, and pair it with an egg, as well as vegetables such as spinach and cabbage to increase appetite, nourish the stomach and moisten the intestines. People with gastric acid cannot eat too much meat, but not eating meat will cause the body to lose nutrients, so you can add some fish, shrimp paste, etc.

3. Choose warm fruits for dinner

It is recommended not to eat too much at night, otherwise it will produce excessive stomach acid. You can choose an apple to regulate your stomach. In addition to apples, you can choose bananas to keep the intestines unobstructed and relieve pain, or papaya can relieve indigestion and cure stomach problems.

In addition to the above three points, in order to better nourish the stomach and give our body a healthy state, we can choose peanuts, dates, etc. as daily snacks. In addition, we cannot eat raw, cold, alcoholic food or drinks, and refuse sweet, greasy, and spicy food. You should also have good eating habits in your lifestyle, including sitting posture, amount of food, eating time, and eating speed, which should all be used reasonably to avoid burdening the stomach and causing stomach problems.