What are the ten major benefits of selenium

Selenium has the main functions of delaying aging, improving human immunity, protecting the eyes and detoxifying. It can also eliminate free radicals in the human body.

1. Delaying aging: Selenium is an indispensable nutrient for the human body. Long-term use can delay aging, prevent skin aging, make the skin look younger, prevent wrinkles, regulate skin tone and make the skin more lustrous.

2. Improve human immunity: Selenium can improve human immunity during use, prevent the occurrence of diseases, and enhance resistance to disease, which is beneficial to one's health.

3. Protect eyes: Selenium can prevent radiation when used, and it can also protect the eyes and avoid radiation irritation to the eyes.

4. Detoxification: Selenium has a relatively good detoxification effect. It can help the human body excrete toxins and thus repair cells.

5. Eliminate free radicals: Selenium can increase the activity of antioxidant enzymes to eliminate free radicals in the human body.

Selenium itself is an anti-cancer agent in the human body. Appropriate supplementation can prevent the occurrence of cancer, but it can only play a preventive role and cannot achieve a therapeutic effect.