I ate too much and my lower abdomen hurts

Under normal circumstances, people should not eat too much, because this will put a certain burden on the body and cause indigestion. Indigestion will cause symptoms of lower abdominal distension and pain. In order to relieve this symptom, it is necessary to treat and relieve the indigestion first. In addition, for people with indigestion, there are many things they need to pay attention to in terms of diet. This will be introduced in detail below!

1. Causes of indigestion

In a healthy person, the digestive process is complete and good. When the body is subjected to various internal or external adverse stimuli, the digestive function will be affected, causing the so-called "indigestion" phenomenon. Because of the good diet, few people have not experienced indigestion symptoms such as stomach pain, bloating and loss of appetite.

1. The most common reason is improper diet, eating too much greasy or other food that is difficult to digest.

2. People who overuse their brains, are too nervous, and exercise too little may also suffer from indigestion.

3. Chronic diseases of the internal organs of the body (such as tuberculosis, heart disease, kidney disease, etc.) can also cause indigestion.

2. Symptoms of indigestion

Although everyone has their own narrative of discomfort and different adjectives. But people with indigestion also have some common symptoms. Preliminary consensus: Dyspepsia refers to discomfort (including pain) in the upper abdomen.

1. Nearly 1/4 of the patients have symptoms of diarrhea, constipation, or diarrhea and constipation occur alternately.

2. Feeling of fullness in the upper abdomen, especially after meals. Feeling of fullness after eating a little food (medically known as "early satiety") and burping.

3. Some abdominal pains are as punctual as an alarm clock, occurring when the stomach is empty and relieved after eating something.

4. Easy to have acid reflux, with sour water often flowing into the mouth.

3. Dietary principles for poor digestion

1. Balanced diet

In case of indigestion, you should pay attention to maintaining a balanced diet and eat more foods rich in fiber. For example, fresh fruits and vegetables or grains.

2. Food pairing

Why should we pay attention to food pairing? Only by properly matching foods can they be more easily digested. Although some foods are good, it is not good to eat them all at once because they are not easy to digest. For example, protein, starch and milk should not be consumed with three meals.

3. It is suitable to drink rice soup

Rice soup. Many people may not know the effect of rice soup on indigestion. Rice soup or barley porridge is very effective for symptoms such as bloating and flatulence. Therefore, people with indigestion can drink more rice soup every day.

4. Eat less food that is not easy to digest

People with indigestion should eat less foods that are difficult to digest. For example: beans, spicy foods, fried foods, dairy products, cakes, sugar, bread and other foods. Because these foods will stimulate excessive secretion of mucous membranes, leading to protein indigestion in the body.