How to eat lamb kidneys to nourish the kidneys and strengthen yang, two delicacies not to be missed

Lamb kidneys contain protein, fat, calcium, phosphorus, iron, vitamins (A, B, B2, C), niacin and other ingredients, which can replenish kidney qi and benefit the essence and marrow. When put together with leeks to make the dish of fried lamb kidneys with wolfberry and leeks, it can replenish the kidneys and strengthen yang, benefit the essence and marrow, and strengthen the body.

1. Stir-fried lamb kidneys with wolfberry and leeks

Ingredients: 15 grams of wolfberry, 300 grams of lamb kidneys, 200 grams of leeks, 15 grams each of cooking wine and onion and ginger juice, 5 grams of soy sauce, 1 gram of refined salt, chicken essence, MSG, 0.5 grams of pepper, and 25 grams of vegetable oil. Preparation method: 1. Clean the lamb kidneys, tear off the fascia, slice them in the middle, remove the kidney smell, and cut them into strips. Cut the chives into sections. Mix 5 grams each of cooking wine, onion and ginger juice and 1 gram of fine salt and marinate the lamb loin. 2. Heat oil in a pan, add lamb loin and stir-fry, then add soy sauce and the remaining cooking wine and scallion and ginger juice and stir-fry until slightly cooked. Add the leek segments and stir-fry evenly. 3. Add the soaked wolfberries, chicken essence, the remaining salt, MSG and pepper, stir-fry until cooked, then serve.

Tips: Lamb kidneys are sweet and warm in nature. They contain protein, fat, calcium, phosphorus, iron, vitamins (A, B, B2, C), niacin and other ingredients. They have the function of replenishing kidney qi and benefiting the essence. Leek contains volatile oils, sulfides, glycosides, proteins, fats, carbohydrates, carotene, vitamins (B, C), calcium, phosphorus, iron, potassium, etc. It has a strong property of warming the yang, penetrating the orifices, stimulating appetite and clearing the intestines. It has a warming and nourishing effect on the sexual function decline, sexual organ atrophy, dryness and coldness of elderly men and women. The combination of the two here, and the addition of wolfberry, which has the effect of nourishing the liver and kidney, cooked together into a dish can nourish the kidneys and strengthen yang, replenish essence and marrow, and strengthen the body.

2. Cumin Lamb Kidney

Ingredients: three lamb kidneys, half an onion, half a green pepper, a few cloves of garlic, a small piece of ginger, an appropriate amount of red pepper, and a few scallions. Method: 1. Cut the onion into small pieces, chop the garlic, chop the ginger, and cut the red pepper into small pieces. 2. Wash the onion, cut into small pieces and set aside. 3. Cut the green pepper into small pieces. 4. Remove the fat from the lamb kidneys. 5. Remove the white membrane on the lamb kidneys, break a small piece, and then tear it off. 6. Cut the lamb kidneys into two halves and remove the white part in the middle. 7. Cut the lamb kidneys into strips and blanch them in boiling water with salt. Remove from the water, rinse and set aside. 8. Heat the wok, add oil, then add the prepared scallion, ginger, garlic and red pepper and stir-fry until fragrant, then add onion and stir-fry until fragrant. 9. Add the lamb kidneys and stir-fry. At this time, add appropriate amounts of salt, five-spice powder, pepper powder, pepper powder and cumin. 10. When it is almost cooked, add green pepper and stir-fry for a few times. Then add appropriate amount of chicken essence, stir-fry for a few times and serve.