What should you eat if your blood viscosity is high? Have you eaten these?

Studies have found that the phenomenon of high blood viscosity is becoming more and more serious, and is occurring in younger people, so treatment is imperative. Experts say that drinking more light tea, eating more foods that inhibit platelet aggregation and prevent thrombosis, eating more foods rich in flavonoids, and eating more foods that lower blood sugar are good for the treatment of heart disease.

1. Drink more light tea

Scientific drinking of water can play a diluting role. Water can be called a fast-acting diluent. It is best to drink 200 ml of water after getting up in the morning, before three meals, one hour before meals and before going to bed. Drink light tea at 20℃ ~ 25℃, because its tension and density are close to blood and tissue cells, which can thin the blood immediately.

2. Eat more foods that inhibit platelet aggregation and prevent thrombosis

Foods with blood thinning function, such as black fungus, onion, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., can inhibit platelet aggregation and prevent thrombosis; tomatoes, red grapes, oranges, ginger, etc. have anticoagulant effects similar to aspirin. In addition to containing a lot of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C can lower blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestines, which helps reduce blood viscosity.

3. Eat more foods rich in flavonoids

Cauliflower contains a lot of flavonoids. There are two types of cauliflower, white and green. Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals. The flavonoids in cauliflower are a good blood vessel cleanser that can effectively remove cholesterol deposited in blood vessels, prevent platelet aggregation, and reduce the occurrence of heart disease.

4. Eat more foods that lower blood sugar

Bitter melon is cool in nature and bitter in taste. It contains more bitter melon saponins, which can stimulate the release of insulin and has a very obvious effect of lowering blood sugar. Nianqing Baocha is rich in vitamin B1, vitamin C and various minerals, which can regulate blood lipids and enhance the body's immunity.

5. Eat more foods rich in lecithin

Soybeans are rich in lecithin, which can make the cholesterol particles in the blood smaller and keep them suspended, which helps lipids pass through the blood vessel walls to be used by tissues, thereby lowering blood cholesterol and improving blood viscosity.