How do beginners cut sugarcane

Sugarcane is a kind of fruit that many people love to eat nowadays. It tastes very sweet when eaten, but many novices always fail to master the technique when peeling sugarcane, which may cause them to scratch their hands. Therefore, you must use a special knife for peeling sugarcane. This will be safer. In addition, eating more sugarcane can also supplement your body with many nutrients.

1. Use a kitchen knife to peel. First cut the sugarcane into several pieces, and then peel the sugarcane. At this time, you can place the sugarcane vertically on the chopping board, and then cut it from top to bottom with a kitchen knife. This method has been proven to be effective, but everyone should be careful when using the knife so as not to hurt their hands.

2. Use a special sugarcane peeling knife to peel the sugarcane. There are knives on the market specifically for peeling sugarcane. If you really like eating sugarcane, you can consider buying a sugarcane peeling knife and keep it at home.

3. Bite with your teeth. When eating sugarcane, you don’t have to peel the skin of the sugarcane first before eating it. You can also peel it while eating. If you are very confident about your teeth, you don't need to use a knife or hands to cut the sugarcane. Just move your mouth and use your teeth.

Benefits of eating sugarcane:

1. Eating sugarcane can supplement a variety of nutrients for the human body

Sugarcane contains many vitamins and nutrients and is very rich in sugar, about 18-20%. The sugar in sugarcane is composed of three components: sucrose, fructose and glucose, which are easily absorbed and utilized by the human body. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits.

2. Eating sugar cane can prevent disease and keep fit

Sugarcane is also a good medicine for preventing diseases and keeping fit. Sugarcane tastes sweet and is cold in nature. Sweetness can nourish the blood, while coldness can clear away heat and produce body fluid. Therefore, it has the function of nourishing and moisturizing dryness. It is suitable for symptoms such as hypoglycemia, heart failure, lack of body fluid, sore throat, dry stool, and cough due to deficiency heat. People often use 50 grams of sugarcane juice and wine, mixed and taken once in the morning and evening. It has a good effect on treating chronic gastritis and nausea and vomiting.

3. Eating sugar cane can clean teeth and improve tooth decay resistance

Sugarcane is rich in fiber, and when you chew it repeatedly, it is like brushing your teeth with a toothbrush, sweeping away the dirt remaining in the mouth and between the teeth, thereby improving the self-cleaning and anti-caries ability of the teeth. Therefore, sugarcane is also a mouth cleaner.

4. Eating sugar cane can beautify your face

Chewing sugarcane is also a good exercise for teeth, oral cavity and facial muscles, and has the effect of beautifying the face.