Can drinking porridge three times a day help you lose weight?

Many people like to drink porridge. We all know that the human body needs balanced nutrition in life so that we can eat healthily. Although the nutritional value of porridge is also very high, many people just drink porridge every day in order to lose weight. Porridge is nutritionally inferior to other foods. If you drink porridge every meal, it is easy to cause malnutrition. Therefore, if you want to lose weight, you need a scientific method.

Can drinking porridge for three meals help you lose weight?

Since drinking porridge is so beneficial for weight loss, why not drink porridge for every meal and make your weight loss dream come true faster! If you only drink porridge, a large amount of starch will be converted into sugar, and porridge alone will not make you feel full. It is easy to feel hungry if you drink porridge for three meals, which will lead to eating more. No matter how rich the ingredients in the porridge are, it is still not enough. The nutrition is unbalanced and it is easy to harm your body.

Breakfast: Porridge is good. A lot of water is consumed through urination after getting up in the morning, exhalation and skin evaporation at night, and drinking some porridge for breakfast can replenish the water lost at night. Drinking a small bowl of porridge is equivalent to replenishing 200 ml of water. At the same time, drinking some porridge in the morning is easier to swallow and digest.

Suggestion: You can drink porridge with eggs, seasonal vegetables, fruits, etc. in the morning to ensure a sense of fullness and adequate nutrition.

Lunch: Suitable for eating. The amount of a bowl of rice is equivalent to 3-4 bowls of porridge. If you choose to eat lunch, you will not feel hungry so easily. When eating, you can have some soup and some meat and vegetable dishes. It can provide the body with full energy to supply energy for the whole afternoon's work activities and also provide the nutrients needed by the body.

Dinner: Porridge or rice is fine, and you can add some potatoes to the porridge. Each person consumes about 50-100 grams of potatoes every day. When cooking porridge, you can add some sweet potatoes, potatoes, and taro together. This will not only add a healthy partner to your porridge, but also make the porridge more delicious. It is the best choice for healthy weight loss.

The porridge should not be too soft

Many people like to drink soft and thin porridge, thinking that it is easier to digest, so they add more water and cook it for a long time when cooking. In fact, if the porridge is overcooked, it will increase the viscosity while also increasing the blood sugar response, which can easily cause a rapid increase in blood sugar and is not conducive to weight loss.

Don't just drink porridge or rice gruel

Drinking a bowl of white porridge and pairing it with some side dishes is simply the standard, delicious and fast. However, white porridge is too watery and not only lacks nutrition and does not make you feel full, but also has a high glycemic index, which can easily promote fat formation due to the release of insulin. You can use other ingredients when cooking porridge, such as multi-grain porridge, and use a ratio of coarse grains to water of 1:5 to cook the porridge, so that the calories can be digested slowly. Another example is vegetable porridge. Add some green vegetables, pumpkin, etc. to the porridge to increase dietary fiber, which makes you feel full and promotes gastrointestinal motility.

Drinking porridge has health-preserving benefits, but it is not a panacea. In particular, we must avoid the following misunderstandings.

1. Don’t always drink porridge for three meals. This mistake is often made by the elderly. Drinking porridge in moderation is indeed beneficial, but you should not drink it every meal. Porridge is a liquid food and is less nutritionally sound than the same volume of rice. Moreover, the porridge is not very filling. You feel full when you eat it, but you are hungry again soon. If things go on like this for a long time, the elderly will suffer from malnutrition due to insufficient energy and nutrient intake. Therefore, when drinking porridge, you should also pay attention to balanced nutrition. Cooking the porridge thicker, pairing it with some meat dishes, or eating some snacks between meals can all replenish energy.

2. Ice porridge is not advisable. Ice porridge is a hot-selling food in summer, but it is not suitable for the elderly and children with cold and weak constitutions. Drinking too much ice porridge will not only clog the body's sweat pores, making it difficult to excrete metabolic waste, but may also affect gastrointestinal function.

3. People with poor stomach should not drink too much porridge. Many people believe that porridge can nourish the stomach. But in fact, this view is not comprehensive. Because you don't need to chew porridge slowly, it cannot promote the secretion of the salivary glands in the mouth that can help digestion; and porridge with a high water content will dilute the gastric acid after entering the stomach, accelerate the expansion of the stomach, and slow down the movement of the stomach, which is also not conducive to digestion. Therefore, patients with stomach problems should not drink porridge all the time, but should choose other foods that are easy to digest and absorb, chew slowly, and promote digestion.