Who can't eat ice grass

Ice grass is an edible vegetable, not a wild plant. Many people don’t know much about it. In fact, ice grass has a very good effect of clearing heat and detoxifying. Of course, you should also pay attention to some precautions when eating ice grass. Because it is slightly cold, people with weak spleen and stomach should try not to eat it. Pregnant women or women during their menstrual period should try not to eat it.

Who should not eat ice grass?

Because wheatgrass tastes bitter and has a cool nature, people with weak body, cold stomach, low blood pressure, numbness of hands and feet, anemia, emaciation and frequent dizziness should take it with caution or start with a small dose and observe carefully. Do not take during pregnancy or menstruation. However, studies have shown that ice grass is rich in natural plant salts and flavonoid compounds, so the nutritional value of ice grass is very high. In addition, ice grass is rich in highly functional substances such as amino acids and antioxidants, and also contains low sodium salt, which is very beneficial to human health.

How to make delicious ice grass:

1. Blanched Icegrass

Ingredients: 200g ice grass, appropriate amount of sesame oil, appropriate amount of vinegar. Method: 1. Rinse the ice grass with cold water. 2. Add 1000ml of water to the pot, bring to a boil, then add the ice grass and blanch it for a while, then immediately remove from the pot and drain. 3. Put the ice grass into the refrigerator to cool, then add sesame oil and vinegar and mix it together before serving.

2. Icegrass Salad

Ingredients: 200 grams of ice grass, 100 grams of cherry tomatoes, and appropriate amount of sesame paste. Method: 1. Wash the ice grass with clean water and soak it in clean water for 5 minutes. Remove the ice grass from the salad and drain it. Wash and slice the cherry tomatoes. 2. Put ice grass and cherry tomatoes on a plate, pour sesame paste evenly on the vegetables, stir slightly and serve. Okay, that’s all for the method of making ice grass. You can go and try it.

What is Icegrass

Ice grass, also known as ice leaf sunflower, was originally produced in Africa and was only introduced to my country in the last two years. There are many transparent bubbles on the stems and leaves of ice grass. They are the secretions of ice grass and are crystal clear. Ice grass contains natural plant salt and tastes slightly salty.

Nutritional value of wheatgrass

Ice grass is rich in natural plant salts, amino acids, carotene and other substances. Eating it can quench thirst and replenish nutritional salts. It is a vegetable with high nutritional value.

Effects and functions of ice grass

Ice grass is soft and has high nutritional value. It is the favorite food of horses and sheep when it is young and tender, and is also eaten by cattle and camels. When wheatgrass is fed to ruminant livestock, the digestibility and digestible nutrients are also higher. In arid grassland areas, it is an excellent natural forage grass. Its seeds have high yield, are easy to collect, and have strong germination ability.