Can oatmeal and coix seeds be soaked in advance when making eight-treasure porridge

Eight Treasure Porridge is a mixture of various grains. It is a traditional Chinese festival food. In many places, it is a porridge made with a variety of ingredients during Laba Festival. People are also eating it in their daily lives now. It is a very good health and nourishing food. The oatmeal and coix seeds used to make Eight Treasure Porridge are difficult to cook. Uncooked oatmeal and coix seeds will affect the taste of the Eight Treasure Porridge. Can we make it in advance? How to cook Eight Treasure Porridge deliciously?

1. Raw materials

100 grams of coix seed, 50 grams of oats, 400 grams of milk, appropriate amount of water, 2 spoons of honey, 1 banana, and 100 grams of blueberries.

2. Practice

1. Soak the coix seeds in clean water overnight and set aside.

2. Add appropriate amount of water to coix seed and oatmeal and bring to a boil over high heat.

3. Turn to low heat and cook until the barley is soft.

4. Add milk and bring to a boil over high heat.

5. When the temperature drops to 80 degrees, add honey.

6. Finally, add your favorite fruits according to your taste, such as bananas, blueberries, etc., and they will taste better when eaten together.

3. The effects of barley oatmeal porridge are very comprehensive. Barley has the effects of strengthening the spleen and stomach, removing dampness, beautifying, and aiding digestion, while oats have the effects of lowering blood pressure and cholesterol, preventing cancer and heart disease, and oats also have beauty benefits.

Barley oatmeal porridge is a clever combination of barley and oats. Job's tears has the effects of nourishing, promoting diuresis, strengthening the spleen and clearing away heat. For the elderly, coix seed can be used for daily nourishment and beauty, and is an excellent product for improving appearance. In addition, it can also be diuretic, eliminate edema, and eliminate rheumatism.

Oats are called oats in China, commonly known as oil wheat, jade wheat, brome wheat, and wild wheat. It is a low-sugar, high-nutrition, high-energy food. Oats are cold-resistant and drought-resistant, have strong adaptability to soil, and can self-seed and reproduce. Oats are rich in dietary fiber, can promote gastrointestinal motility, facilitate defecation, are low in calories, have a low glycemic index, and can lower blood lipids and blood sugar. They are also one of the high-end supplements and are an indispensable dry food in poor areas.

Job's tears, also known as coix seed, coix seed, and six-grain seed, is the seed kernel of the Poaceae plant Coix. It is cool in nature, sweet and light in taste, and enters the spleen, lung, and kidney meridians. It has the effects of promoting diuresis, strengthening the spleen, removing numbness, clearing away heat and discharging pus.