Can you drink honey water when you have a cold and cough? The truth is this

Colds and coughs are common in daily life, and drinking honey water is a health product that many people drink in the early morning. But can you drink honey water when you have a cold and cough? Most people don't know much about this issue. In fact, you can drink honey water when you have a cold and cough. Drinking honey water after a cold is helpful in treating the cold.

1. Can I drink honey water when I have a cold?

1. Yes, honey is very effective in treating colds. What we commonly call "cold" or "flu" refers to infection of the nose, pharynx and throat (upper respiratory tract infection), which is the most common respiratory infectious disease.

2. Yes, honey has anti-inflammatory effects. If you have a severe cold and a sore throat, drink the honey directly without adding water, and let the honey slowly flow down your throat.

3. You can drink honey water after catching a cold, which is helpful.

2. Symptoms of a cold

1. Afraid of cold and wind. Half of the patients with colds will be afraid of cold and wind, so during the illness, patients like to cover themselves with a large quilt or wear thick clothes, so that they will feel more comfortable.

2. There is no tongue coating, or the tongue coating is relatively thin and white.

3. The patient will have a runny nose, but the mucus is clear water-like. Some patients with more serious colds will have white or slightly yellow mucus. In addition, if the patient has a stuffy nose, drinking some hot water will cause a runny nose, which is also a symptom of a cold.

4. The pulse appears floating and tight, which means that more Yang energy in the body appears on the surface. This is a sign of unhealthy body.

5. Patients with colds may also experience pain in the back of the head, and the pain is more severe, and even the neck may become inflexible.

3. People who are prone to colds

1. Someone who loves to stay in bed. It is well known that lack of sleep can reduce immunity. But the more sleep you get, the better it is not. A British cold research center pointed out that too much sleep will slow down blood circulation and also cause the immune system to not function effectively. It is advisable for ordinary people to sleep 8 hours a day.

2. People who are on excessive diet. Some studies have shown that fat can inhibit the function of immune cells, so a lighter diet is necessary. However, eating too little can also lead to steroid secretion disorders and reduce immunity. Especially women, do not diet excessively for the sake of beauty.

3. A person with few friends. Crowded areas make it easy for cold viruses to spread, but too little contact with others can also reduce the body's resistance to viruses. Studies have shown that the immune system can "remember" various pathogens it has come into contact with, so spending more time with family and friends can enhance your ability to defend against disease.

4. People who don’t bask in the sun. Vitamin D plays an important role in the formation of immune cells, and ultraviolet rays can promote the production of vitamin D. Not liking to bask in the sun can easily lead to a decrease in immunity. Experts remind us to get more sun exposure on a regular basis. In the autumn and winter when the light is weaker, we can eat more fish and eggs to supplement vitamin D.

5. People who often suffer from constipation. Studies have shown that frequent constipation leaves the intestines with no "free time" to fight bacteria.