Does mango have a laxative effect?

When people have a sore throat or drink too little water, their intestines may become too dry, which can lead to constipation. Constipation will make people feel very uncomfortable when defecating, so when you are constipated, you can drink some honey water or eat some fruits. I believe most people think that people should eat bananas when they are constipated because bananas have a laxative effect. So can eating mangoes have a laxative effect?

Mango is not only delicious but also has good edible effects. Eating mango regularly can protect the stomach, and mango is good for our eyesight. Mango can stop vomiting and dizziness and moisturize the skin.

Mango has the effects of benefiting the stomach, stopping vomiting and stopping dizziness. In ancient times, anyone who traveled across the ocean would carry some mangoes with them to relieve seasickness. Therefore, mango is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc.

Mango is particularly high in carotene, which is beneficial to eyesight and can moisturize the skin, making it a great beauty fruit for ladies.

Mango also contains a substance called mangiferin, which has obvious anti-lipid peroxidation and brain neuron protection effects, can delay cell aging and improve brain function. It can significantly increase the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on symptoms such as cough, sputum, and asthma.

Mango contains compounds such as mango ketone acid, which has anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the time that feces stay in the colon. Therefore, eating mangoes is very beneficial for preventing and treating colon cancer.

The content of vitamin C in mango is higher than that in ordinary fruits, and it can lower cholesterol and triglycerides. Eating mangoes regularly can continuously replenish the consumption of vitamin C in the body and help prevent and treat cardiovascular diseases.

Target Group

It is edible for most people.

Applicable amount

1 piece per day (about 100 grams)

Special Tips

Mango is one of the few fruits rich in protein and eating more of it can make you full easily.

The above article introduces what mango is. We know that mango is not only delicious but also has very high edible value. Eating mangoes regularly can play a very good therapeutic role. Mango can prevent and treat cardiovascular diseases. Eating mangoes regularly can also increase gastrointestinal motility and shorten the time that feces stay in the stomach and intestines, so it is very suitable for patients with constipation.