Scientific daily routine schedule

Nowadays, people are under increasing pressure in life. Adults are under pressure from work, and children are under pressure from study. Due to the existence of these pressures, people's lives have become more and more irregular. This is not a good phenomenon and will have a very bad impact on people's health in the long run. Therefore, people need to master some scientific life routines. Here we will introduce how to plan a scientific life routine.

The plan is as follows:

7:30: Get up. Researchers at the University of Westminster in the UK found that people who get up between 5:22 and 7:21 in the morning have higher levels of a substance in their blood that can cause heart disease. Therefore, getting up after 7:21 is more beneficial to your health.

Drink a glass of water. Water is an essential substance for thousands of chemical reactions in the body. Drinking a glass of water in the morning can replenish the water loss at night.

7:30-8:00: Brush your teeth before breakfast. "Brushing your teeth before breakfast can prevent tooth decay because it coats the outside of your teeth with a protective layer of fluoride. Alternatively, wait half an hour after breakfast before brushing your teeth," said Gordon Watkins, health and safety researcher at the British Dental Association.

8:00-8:30: Have breakfast. "Breakfast is important because it helps you maintain stable blood sugar levels," says Kevin Willen, a nutritionist at King's College London. You can eat oatmeal porridge for breakfast, which has a lower glycemic index.

8:30-9:00: Avoid exercise. Researchers from Brunel University found that athletes who exercise in the morning are more susceptible to illness because the immune system is weakest at this time. Walk to work.

9:30: Start the most difficult work of the day. Researchers at the New York Sleep Center found that most people are most alert within an hour or two of waking up each day.

10:30: Give your eyes a break from the screen. If you work on a computer, give your eyes a rest for 3 minutes for every hour you work.

11:00: Eat some fruit. This is a great way to address the problem of low blood sugar levels in your body. Eat an orange or some red fruits, which can replenish the iron and vitamin C content in the body at the same time.

13:00: Add some beans and vegetables to the bread. You need a lunch that's tasty and releases energy slowly. "Baked beans are high in fiber, and the ketchup counts as part of your vegetable serving," says Dr. Willen.

14:30-15:30: Take a short lunch break. A study by a university in Athens found that people who took a lunch break of 30 minutes or more at noon every day and at least three times a week had a 37% lower risk of death from heart disease.

16:00: Drink a cup of yogurt. Doing this can stabilize blood sugar levels. Drinking some yogurt between meals every day is good for heart health.

17:00-19:00: Exercise. According to the body's biological clock, this is the best time to exercise, said Nick Reeves, a sports medicine doctor at the University of Sheffield.

19:30: Eat less for dinner. Eating too much at dinner will cause blood sugar to rise, increase the burden on the digestive system, and affect sleep. Dinner should be more vegetable and less calorie and protein rich foods. Chew your meals slowly.

21:45: Watch TV for a while. Watching TV for a while to relax at this time will help you sleep, but be careful not to watch TV while lying in bed, as this will affect your sleep quality.