Is too much iron supplementation harmful to the body?

Iron is an essential nutrient for the human body. Although iron is very important to us, if you need to supplement iron, it is best to supplement it in moderation and not too much. The more iron you supplement, the less good it is for your body. If you consume too much iron, it will cause vomiting, diarrhea or gastrointestinal diseases, which will have a great impact on your health.

Iron is indispensable for our body's growth and development. If you are iron deficient, you can supplement it through diet or taking iron supplements. Nowadays, there are a lot of iron supplements available, but if you take too much, it is easy to overdose on iron. People may suffer from acute iron poisoning, which will affect the heart and liver, so you also need to pay attention to the amount of iron supplementation.

The human body's demand for iron varies among people of different ages, and also varies between men and women. The safe range of iron intake is generally not large. If the amount is not scientific when supplementing iron, such a situation may easily occur, causing certain harm to the human body.

For infants and children, iron can be supplemented through daily diet, but some children still suffer from iron deficiency. At this time, you can give the children iron supplements or vitamins containing iron. There are many colors, shapes and flavors. When choosing, pay attention to controlling the daily intake of children. Don't eat too much, otherwise it is easy to cause acute poisoning. Children may suffer from digestive tract damage, including vomiting blood, bloody stools, acute intestinal perforation and necrosis. The mortality rate is still very high. The younger the child, the greater the harm. In the later stages, liver damage and gastrointestinal obstruction may occur, so you must be cautious and not give supplements to your children casually.

Chronic iron poisoning is also caused by excessive iron supplementation. Patients usually suffer from liver damage, fibrosis, cirrhosis, hepatocellular carcinoma, etc. It also has a certain impact on arteriosclerosis, causing the formation of atherosclerotic plaques, causing damage to the myocardium, and increasing the risk of cardiovascular disease. Excessive iron can also affect cells at night, induce cell mutations, and cause the occurrence of some cancers.

Before taking iron supplements, you must do relevant examinations to see whether your body is truly iron deficient and to what extent. Then follow the advice of a professional doctor and use it in a reasonable and scientific dosage to avoid excessive supplementation, adverse effects on some organs of the body, and even death.