What kind of mango tastes good

Mango is a very familiar fruit to everyone. It is also called xianggai, miwangzi and mengguo. Summer is the season when mangoes ripen. This is also the time when mangoes are most delicious. Many people will buy a lot of mangoes at this time. There are some tips when choosing to buy mangoes. Only if you use these tips well can you pick out sweet and juicy mangoes.

1. Size of mango

The mango is too small and doesn't have much flesh.

Mangoes that are too big are not as sweet as small ones.

It is recommended that you do not choose too large ones when choosing, medium-sized ones will be enough.

2. The color of mango

There are many colors, including slightly red, golden yellow, and dark yellow.

The golden yellow ones are slightly sweeter than the raw ones, while the dark yellow ones are quite ripe and sweet.

If you want to eat it now, it is recommended to choose the dark yellow ones, which will taste more delicious.

3. The feel of mango

Those that are too hard are obviously raw.

When choosing mangoes, feel it with your hands. If it is not too hard and soft, it is a good mango.

4.

The weight of mango

Mangoes are actually very heavy. Although they are small in size, they are very heavy.

When buying, be sure to choose the heavy ones, as they have more moisture.

If it is lighter, then it will take a little longer.

5. Freshness of mango

If you want to pick fresh mangoes, you need to see whether the color of the mango skin is rich.

Is the area around the mango root very clean?

Benefits of Mango

1. Stop vomiting.

Eating mangoes has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer.

According to modern dietotherapy, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify your skin

Since mangoes contain a lot of vitamins, eating mangoes regularly can moisturize the skin.

4. Antibacterial and anti-inflammatory:

The unripe fruits, bark and stems of mango can inhibit staphylococcus aureus, Escherichia coli, etc. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat human skin and digestive tract infections.

5. Anti-cancer and anti-cancer:

Mango fruits contain triacetic acid and polyphenol compounds such as mango ketone acid and isomango alcohol acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the time that feces stay in the colon. Therefore, eating mangoes is very beneficial for preventing and treating colon cancer.

6. Expectorant and cough relieving:

The mangiferin contained in mango has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on symptoms such as cough, sputum, and asthma.

7. Reduce cholesterol and triglycerides:

The amount of vitamin C in mango is higher than that in ordinary fruits, at 56.4-98.6 mg%. Mango leaves also have a high vitamin C content, and the content will not disappear even after heating and processing. Eating mangoes regularly can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.