Push-ups for one week

For people who exercise, push-ups are an essential sport. They can exercise our abdominal and hand muscles and enhance our physical strength. But if you want to achieve the best exercise results, you need to have a certain understanding of the correct knowledge and methods of doing push-ups. No matter what exercise you do, you can only see results if you persist. The same goes for push-ups. You have to persist for at least a week to see results.

If we do a hundred push-ups every day, will it really help? Being able to do a hundred push-ups every day is very challenging, which can improve our muscle strength and muscle mass to a certain extent. You will have to stick to it for at least a week before you see any results.

So the guy who can do five push-ups and the guy who can do a hundred push-ups both have a problem with increasing strength and muscle mass during regeneration, not during training. If you reach a point where your muscles are sore, your body won't have enough time to regenerate, and you'll hinder your athletic progress.

Now, if you can do thirty push-ups or more, it is quite easy, let alone a hundred, which is simply an amazing challenge, and it is even more difficult to maintain such a number every day. Of course, if you have strong athletic ability, then there is no problem if you exercise according to this standard every day.

What we need to pay attention to when doing it is that if you do it a lot, insufficient stimulation will result in less significant results. Therefore, if your stimulation level is not high enough, doing too many push-ups will have little effect.

It is best to choose to do the right number of push-ups for yourself. A challenge is only effective if it suits your level and your goals.

The most important point is that one hundred push-ups are not simply one hundred push-ups, if you do it in a short time, it will not be as difficult as doing one hundred push-ups for a long time.

For example, there are two people doing the same number of push-ups. The first person has one second of muscle contraction time for each push-up, and the second person has four seconds of muscle contraction time for each push-up. If the first person only takes one hundred seconds to complete one hundred push-ups, then the second person will need four hundred seconds to complete them.

By this calculation, the second person's muscles contracted four times as long as the first person. Even if two people both do a hundred push-ups, the push-ups done by the second person are more effective in terms of muscle contraction.

Also, training like doing 100 push-ups a day is not progressive, so if you are just starting out, your muscle-building effect will be more obvious.