Barley and pear porridge

Pear is a common fruit in our lives. It is loved by many people because it is relatively cheap, rich in nutritional value and medicinal effects. Not only that, there are many varieties of pears, and the medicinal value of each pear is different. Among them, the snow pear is a variety that is often used as medicine. Job's tears is a well-known beauty medicine. So what effect will it have if you use Job's tears and pears together to cook porridge?

1. Ingredients: 1 snow pear, 100g coix seed, 120g rice/glutinous rice, 30g rock sugar, 750ml water, 1 small white fungus. Method: 1. Peel the pear, remove the core, and cut into small pieces. 2. Soak the coix seed in water overnight. 3. Soak the rice/glutinous rice in water for 2 hours. 4. Mix all the ingredients in a pot, bring to a boil over high heat, and simmer for 3 minutes. Reduce to medium heat and cook for another 30 minutes.

2. Job's tears is a commonly used traditional Chinese medicine. It is a common and frequently eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Job's tears is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin.

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4. Job's tears is an excellent medicinal product for health preservation and is also a nourishing food. There is a folk song that goes like this: "Job's tears are better than Ganoderma lucidum, and have high medicinal and nutritional value. Eating them regularly can prolong your life and restore youth."

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6. Snow pear has the effects of promoting salivation and moistening dryness, clearing away heat and reducing phlegm. Pears have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. It is effective for patients with acute tracheitis and upper respiratory tract infection who experience dry, itchy, painful throat, hoarseness, thick phlegm, constipation and red urine. Pears can also lower blood pressure, nourish yin and clear away heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. Pears can be eaten raw, steamed, or made into soups and stews.

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8. Although pears are very sweet, they are low in calories and fat, making them suitable for people who love sweet food but are afraid of getting fat. People suffering from vitamin deficiency should also eat more pears. For people who look pale due to anemia, eating more pears can make your face rosy. For patients with goiter, the iodine rich in pears can have a certain therapeutic effect. Eating pears also has certain therapeutic effects on diseases caused by enteritis, goiter, constipation (constipation food), anorexia, indigestion, anemia, urethral redness and swelling, urethral stones, gout, and vitamin A deficiency.

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10. Lily is sweet, cold and moisturizing, thick and fluid. It has the effects of nourishing the lungs, relieving cough, nourishing yin, clearing away heat, calming the nerves and promoting diuresis. It is used for dry cough, hemoptysis, residual heat after fever, and symptoms such as restlessness, palpitations, insomnia, and restlessness caused by insufficient Qi and Yin. It can promote the metabolism of glucose, fat and protein and delay the aging process of the body.

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12. Stewed pear with coix seed, lily and snow pear has the effect of clearing heat and moistening the lungs. Lily and pear nourish the lungs, dispel dryness and moisten the lungs, resolve phlegm and promote diuresis. They are suitable for people with lung heat, cough and excessive phlegm.