Uncontrollable anxiety

People's behavior will be controlled by their mood. There is a big difference between the way people deal with things when they are calm and when they are angry. When faced with such a situation, people need to be able to regulate their emotions. Uncontrollable anxiety is a situation that many people are prone to. When this situation occurs, people also need to pay attention to it and take timely measures to treat it. Here we will introduce what to do if you can't control your anxiety.

If you have severe anxiety, in addition to going to a regular hospital to see a psychologist, the doctor will prescribe medication based on your condition, and you can also adjust yourself.

Self-psychological treatment for anxiety disorders:

1. Take GABA every day, 3 times a day, 2 capsules each time. This will soothe your nerves and help you sleep.

2. Using Morita therapy means not taking physical symptoms to heart. Physical discomfort is all wrong information. If you ignore the discomfort, your symptoms will gradually alleviate.

3. Treat with systematic desensitization or aversion therapy. The simplest way is to put a rubber band around your wrist and snap it hard when you feel anxious or have thoughts. You have to feel pain. This is also a form of reinforcement.

4. Let go of your worries. Your worries are all exaggerated. People live in worry. There are always unexpected events in life, and we have to accept these unexpected events.

5. When you are nervous and very uncomfortable, take a deep breath and tell yourself that my symptoms will be gone soon. These are symptoms of anxiety disorder and are wrong messages from the body. They will be gone soon and will be cured over time.

Treatment of anxiety and depression depends mainly on the patient's symptoms and the severity of the condition. For mild anxiety and depression, psychotherapy or simple exercise therapy is the first choice. Medication is recommended for moderate and above anxiety and depression. Currently, the first-line anti-anxiety and anti-depression drugs in clinical practice are mainly divided into two categories, namely SSR and SNR; traditional drugs are used less and less in clinical practice due to their serious side effects.

There are currently two most mainstream, effective, convenient and widely used treatments for anxiety and depression: the first, of course, is drug treatment, some oral antidepressant and anti-anxiety drugs, which are safe and effective. The second type is psychotherapy. Some professional psychotherapists or psychiatrists can provide you with very good psychological counseling, psychological consultation, and psychotherapy. In addition, there are some other physical therapy methods, such as transcranial magnetic stimulation therapy, and electroconvulsive therapy for some severe depression and severe anxiety, but of course this is relatively rare.