​What to eat to feel full without getting fat

Losing weight has always been the belief of many girls. Although you don’t have to eat to lose weight, you can’t eat too much either. After all, being hungry is very uncomfortable. At this time, you need to eat some food that can make you feel full without making you fat. Generally, the most common and economical food is apple, which can also supplement vitamins. You can also drink more yogurt in your daily life, which can help clear the intestines, moisten the stool, and promote digestion. If you insist on drinking it, it will also achieve the effect of weight loss.

①Apple

Apples contain soluble dietary fiber and pectin, which can make you feel full. Apples can also regulate blood sugar levels and delay hunger. In addition, chewing an apple takes a longer time, which slows down the speed of eating and thus increases the feeling of fullness.

② Sweet potatoes

Sweet potatoes are definitely good news for lazy people who want to lose weight through diet. As a super powerful and fast weight loss food, its effect is well-known.

Sweet potatoes contain a special type of starch that resists the action of digestive enzymes, causing it to stay in the stomach longer, thus prolonging the feeling of fullness. Steaming and cooking sweet potatoes can stimulate intestinal peristalsis more effectively and prevent constipation.

③Eggs

Studies show that eating one or two eggs for breakfast can make people feel full for 24 hours, which is better than the same amount of bagels. Not only that, people who eat eggs for breakfast will also eat 330 kcal less in a day than those who eat bagels.

④Potatoes

The saying that "eating potatoes makes you fat" does demonize potatoes. In fact, potatoes are a very effective way to fight hunger.

Studies have shown that among 38 foods, including brown rice and whole wheat bread, cooked potatoes have the highest satiety index. Researchers say you won't be tempted to eat anything for two hours after eating potatoes.

Some people still avoid potatoes because they are high in carbohydrates, but this is not necessary. They are also rich in vitamins, fiber and other nutrients, which can provide you with balanced energy and a sense of fullness for a long time.