What are the five points of blood sugar?

Middle-aged and elderly people need to monitor their blood sugar levels regularly, because the elderly often have high blood sugar, and many even suffer from diabetes. The body's blood sugar is in a relatively high state for a long time, which can easily lead to dehydration and malnutrition, further leading to a significant decrease in resistance and even damage to multiple organs. Therefore, the harm is very serious. When monitoring blood sugar, people often hear about five-point blood sugar. So what does the so-called five-point blood sugar include?

What are the five points of blood sugar?

It generally refers to the blood sugar levels in the early morning when fasting, 30 minutes after a meal, 1 hour after a meal, 2 hours after a meal, and 3 hours after a meal. The amount of insulin release can also be measured, which is also called an insulin release test.

Five points should be the value for measuring blood sugar. Normal blood sugar levels are between 3.6 and 6.1. If the blood sugar level is 5, it should be within the normal range.

The five points generally refer to fasting blood sugar, breakfast, lunch, 2 hours after dinner, before bedtime, and nighttime blood sugar. Strengthen monitoring at ordinary times and understand the situation. The blood glucose meter made by Sinocare in China is a good choice.

The normal value of blood sugar mainly refers to the normal value of fasting blood sugar and the normal standard of blood sugar two hours after a meal. The rest of the time, there is no absolute standard to determine whether one has diabetes. The diagnosis is mainly made by testing fasting blood sugar, random blood sugar and glucose tolerance test, and also by combining whether there are clinical symptoms.

Generally speaking, it depends on whether you are on an empty stomach or after a meal. If you are on an empty stomach, it is generally best not to exceed 7, and one hour after a meal it is best not to exceed 11, and it should return to around 7 in two hours.

Generally speaking, as long as it does not exceed 6.9, it is normal, and there is no clear definition of the normal range for this time.

So basically the question is, what is it? Nutritionists need to check blood sugar levels half an hour after a meal. So why do nutritionists need to check blood sugar levels half an hour after a meal?

Because blood sugar levels half an hour after a meal are closely related to the speed of eating and the order of eating, why do we change the order of eating to soup, vegetables, meat and staple food?

This is because you want to eat the food that raises blood sugar later, so that the blood sugar will not be too high half an hour after the meal, because at this time, the effect of the medicine has not yet taken effect, and the injected insulin has not been fully absorbed into the blood and has not started to take effect. The insulin in the body, its own insulin, has not yet begun to be fully secreted.

We should try to create a time when there is more insulin in the body, that is, when the blood sugar lowering ability is stronger. At this time, the sugar in the food will be absorbed, so the blood sugar level will not be too high. Therefore, nutritionists attach great importance to blood sugar levels half an hour after a meal.